I am enjoying IMMENSELY coaching 21 women through my Spring Break Ready (SBR2016) online group. And while I’m doing tons of teaching, I have to tell you that they have re-sparked my interest in cooking and recipes so you have them to thank for some of the amazing recipes that will be coming your way. […]
Why CHEATING helps you lose weight and how to do it right! Read More »
Very interesting to me when isolated and random conversations amongst people who don’t really know each other have one common theme. This week it was PROTEIN POWDERS. What do I buy, where do I buy it, when do I use it etc. I spoke with women who honestly were using protein powder post workout b/c
No… maybe you shouldn’t drink a post workout shake!!!! Read More »
#Prohibition2016 is all about SKILL power over WILL power!!
Prohibition… weekend 1… Insert Favorite Cuss Word Read More »
On Monday, Feb 17th through Thursday March 17th, Sweat is challenging you to join us in #Prohibition2016. This is a month long food challenge where you TAKE AWAY a particular food or drink which has a controlling or trigger effect in your eating patterns. In other words, it’s ANY food or drink, which you consume
#Prohibition2016 Challenge Read More »
So I’m not a fan of anything that is elimination centered… EXCEPT UNDER ONE CIRCUMSTANCE…ENDING A HABIT LOOP that is hurting rather than helping your goals. Yesterday I had two closely related conversations post class w/ two different friends… (I love our conversations post class!!!!) The first, in the morning, from someone asking for help to stop a
Prohibition starts on MONDAY!!! You in? Read More »
A couple of years ago a friend of mine told me just how important “likes” and hearts were to a teenager’s social media life. Before then, I had not considered just how much validation comes from the hit of a button, but once I started paying attention, THE GAME CHANGED!!! Those pre-teens and teens can post a
Love is about DEPTH not WIDTH Read More »
I have a problem with the belief that we must eat perfectly to get results quickly. It’s 100% erroneous. The amount of attempts at “perfect dieting” in someone’s lifetime justifies the huge frustration people undergo every January with resolutions and every March with what I call “Spring Break Fear!” These are traditionally times of the
The Misuse of Will Power: A Case for Fruit Loops Read More »
If you follow my blog or Sweat Unfiltered you know me as quite an emotional and happy person. I’ve been through some things, come out better, and prefer to be blatantly and brutally honest about my life rather than hide in shame. I like to live life openly. That feels good. That feels right. Honesty
If you know my story, you know very well that when my daughter was 18 months old, she caught me pinching and studying my belly fat in the mirror as she enjoyed bath time. I was utterly and completely mortified. How long had I been doing that? How long had she been watching me? As
I Am My Daughter’s Billboard for CONFIDENCE. Read More »
The number one way to make working out a habit is to absolutely LOVE the way you move. You have to look forward to the physical and mental challenge and ENJOY how that workout gives right back to your body and soul! It’s one of our main focuses at Sweat… so we are kicking off February with Love
Love Your Workout Week – Win lululemon! Read More »
