On my day 1, I was 28 years old and trying to do everything at once! I was a mom to a toddler, working full time as a high school teacher, working part time as a college professor, while also thinking I had the bandwidth to enjoy renovating a house. I had gained 10 lbs […]
What does a 90 day + 18 month transformation look like? Read More »
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw. YES!… you should
3 Healthy Habits to question (and actually get healthier) Read More »
Pet Peeve: I am going to start my diet AFTER ___________ (insert any holiday of the year.) Have you looked at a calendar lately? There’s a candy/food holiday or celebration AT LEAST once per month. Add in birthdays, showers, weddings, sporting event celebrations, GNO, vacations, and work events and you are LUCKY to ever find
10 Holiday Food Rules (that you don’t eat like a rabbit or kill your bikini dreams) Read More »
Let’s talk about your free time these days. If you’re like most people, I’m guessing you’re all, “What’s that?” Most of us feel incredibly stretched thin in our personal and professional lives so the idea of “finding time” to add stuff like exercise or eating better creates more stress. And I know this time of year,
“Chunking” Your Food Goals… Read More »
Fat loss, shredding, dieting down, losing weight… call it what you want it’s a major topic of interest as summer nears. And let’s just lay all our cards out on the table… 99.9% of us are in the market to lose weight this time of year cause we want to look as sexy as we can
The Fat Loss Pyramid – Are you putting your time where it counts? Read More »
“I WANT TO LOSE WEIGHT!!!!” “I’m so over feeling like I’m out of control.” “Help me get back to where IT’S EASY TO FEEL GOOD about myself again.” Those are probably the 3 most common cries for help that I get at Sweat, in my inbox, and even out on the street. So for the
{Diet Rebellion} Why I require you to CHEAT and RE-FEED on #ShredMode Read More »
Food guilt… super common… and super annoying to live with. I could write a novel about the topic as it was once upon a time, not only a daily occurrence for me, but a continuous every-single-time-I-ate battle. I’d feel guilty if I ate a bit of extra food and, of course, feel like a complete loser
If not food guilt, then what? Read More »
The mental struggle to always KEEP GOING on our fitness goals is real!!! Just 5 more pounds- because 6 weeks or 10 weeks or 12 weeks of hard core focus and results is just not enough to pat oneself on the back and take a moment to just ENJOY. Ooooh, I’ll try that too- because never mind
Maintenance Mode, it’s just a “Rest Stop” Read More »
So this is high season for parties and get togethers which means overeating and over drinking can become a trend. By December, the free for all’s mount, weight gain appears, and fat loss anxiety begins to peak. I have learned, through much trial and error, that the fastest way to remedy any stress is to plan
Why messy starts trump clean slates… Read More »
I sent out a personal and candid email to my Sweat Unfiltered crew explaining 5 ways I’ve shifted from perfectionist food goals and ended up losing weight and stress out of my life. (You can read the full email by clicking here and join the email list here if you love this sort of get real and get
5 Ways Mess Up Perfect + Worksheet Read More »
