I’m a huge fan of making a protein bomb sandwich several times a week cause cooking isn’t my thing. I go through phases where I can enjoy the kitchen but, more often than not, I’m looking for ways to stay the hell out of it. #ProteinBomb Sandwiches are one of the ways I survive a […]
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I’ve been getting tons of questions about snacks lately so I wanted to start off your week with a simple way to automate your snack time decision making. Yes… I said “automate”… in other words let’s IMPLEMENT a process that will require virtually NO THINKING from you. You are busy enough as it is and work out too
Portable, Practical, Higher Protein Mix and Match Snacks Read More »
In last week’s blog, I emphasized the importance that balancing your kitchen personality has with keeping you consistent. If you didn’t read it, start there. In the spirit of my 3 #nonNegotiables in the kitchen, quickness, simplicity, and portability here is the exact Protein Pancake Recipe I’ve been using for several weeks so that I’m both fueled
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