People ask me, how do I have time… uhm, I don’t… but that’s not going to stop me. Ya’ll, the fast paced life that we seem to endlessly criticize, we’ve purposefully designed and secretly enjoy. Positive psychology research tells us that people have fun REACHING for a goal more than accomplishing the goal. In other words, we […]
#twentyin30 Workout Challenge Read More »
A HUGE part of the fitness puzzle for many is finding work-arounds when life throws a spin on their perfect exercise plans. Your youngest throws up at school… A meeting runs way longer than you imagined… Traffic… You forget your gym clothes to change into… Life legit gets in the way sometimes!!!! Which is one
{#twentyin30} 2 Sneak Peek Workouts Read More »
#Prohibition2016 is all about SKILL power over WILL power!!
Prohibition… weekend 1… Insert Favorite Cuss Word Read More »
On Monday, Feb 17th through Thursday March 17th, Sweat is challenging you to join us in #Prohibition2016. This is a month long food challenge where you TAKE AWAY a particular food or drink which has a controlling or trigger effect in your eating patterns. In other words, it’s ANY food or drink, which you consume
#Prohibition2016 Challenge Read More »
What if you woke up every morning craving the hour you get to give back to your body? What if you actually looked forward to putting on your gear, heading out the door, and challenging what you thought you were capable of? I believe that’s exactly how it should be FOR EVERYONE. The very thought of knowing there are
I can feel the nervousness building at Sweat as the holidays continue and the overeating begins to feel routine vs. an every once in a while splurge. January 4th, we will begin a Jump Start at Sweat. You will have two choices. A. THE POWER OF ONE Power of One- a SINGLE focus and
Resolutions for 2016 Read More »
