A HUGE part of the fitness puzzle for many is finding work-arounds when life throws a spin on their perfect exercise plans.
Your youngest throws up at school…
A meeting runs way longer than you imagined…
You forget your gym clothes to change into…
Life legit gets in the way sometimes!!!!
Which is one of the reasons I started a private Facebook group with all of our Sweat Annual Members.
The way I see it… You commit to me. I’m all in with you too. You’ve literally hired us to make things happen for you and that means being there for you for life’s curve balls too.
When 2017 rolled around I committed myself to making this Facebook group a hub for us to rally behind big challenges, to talk nutrition, work through all the mindset obstacles, and simply get gritty.
As our 100oz of water challenge ended I knew I was going to do a big exercise challenge…
The thing is #twentyin30 was literally supposed to be a Sweat Annual Members thing only… but then these emails came in with #springbreakfear and #springbreakpanic… some from folks in town, others from out of town… all WANTING help like… NOW.
So it hit me… #twentyin30 is for ANYONE in Huntsville or not who NEEDS a program, a coach, and a community to just get their hustle into full Spring swing.
2 cardio sessions
1 active recovery
Every single week for the next 4 weeks.
20 classes- 30 days…There’s an in studio and an at home version (Check the deets here and fast cause we start Feb. 6th!!!!)
And in case you’re just not 100% sure what the @home stuff will look like I’m passing on two workouts so you can see them and try them out.
The goal is not to overwhelm you with fancy….it’s to help you crush it with simplicity!!!!!
No machines for the cardio stuff.
Two sets of dumbbells required for the lifts.
These workouts will be uploaded weekly and it’s not a here and buh bye type deal… cause YOU’RE INSIDE the Sweat Annual Members FB group for the entire 30 days. We can talk daily. I can answer your questions and provide modifications if you need them. And there’s plenty of folks on the inside already who will be doing all this stuff right along with you and can support you too.
So… click on the video pics to watch the videos, get your workout in anywhere, and let that #springbreakfear GO! #twentyin30 is going to be crazy fun!!!