On my day 1, I was 28 years old and trying to do everything at once! I was a mom to a toddler, working full time as a high school teacher, working part time as a college professor, while also thinking I had the bandwidth to enjoy renovating a house. I had gained 10 lbs […]
What does a 90 day + 18 month transformation look like? Read More »
Travel is a NORMAL part of our work and family life. More often than not, I see folks peg their vacation plans as a “bump in the road” or a kink in their fitness journey so I wanted to focus on the ADVANTAGES behind not being in your normal gym element. 1. JOJI – The
How To Do Fitness On Vacation Read More »
“If I could just stop over eating at night, I’d finally lose the weight!” “If I could just control my portions at dinner, I’d get rid of this belly.” Not a month goes by where I don’t hear some form of this complaint. It’s super common, btw, for both men and women. This is not a
5 Reasons You’re Still Over Eating And How To Stop Read More »
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw. YES!… you should
3 Healthy Habits to question (and actually get healthier) Read More »
Our fascination with the scale is broken. Or better said… it has broken us. On a regular basis this machine inspires moods and actions filled with anxiety, despair, hatred, disgust, and impatience. The very last thing we think about when we consider weight is that it’s simply the force on an object due to gravity.
Are You Addicted to False Progress? – That 600 calorie diet says you are. Read More »
Pet Peeve: I am going to start my diet AFTER ___________ (insert any holiday of the year.) Have you looked at a calendar lately? There’s a candy/food holiday or celebration AT LEAST once per month. Add in birthdays, showers, weddings, sporting event celebrations, GNO, vacations, and work events and you are LUCKY to ever find
10 Holiday Food Rules (that you don’t eat like a rabbit or kill your bikini dreams) Read More »
I don’t want to talk about being healthy. I mean … yes… healthy is great and it’s important, but can we pull back the curtain for a sec? Can we talk about some of the juicer things that aren’t “proper” for us to say out loud that actually motivate us to not just go though the motions and say
4 (politically incorrect) reasons I effin’ CRAVE exercise Read More »
Let’s talk about your free time these days. If you’re like most people, I’m guessing you’re all, “What’s that?” Most of us feel incredibly stretched thin in our personal and professional lives so the idea of “finding time” to add stuff like exercise or eating better creates more stress. And I know this time of year,
“Chunking” Your Food Goals… Read More »
Fat loss, shredding, dieting down, losing weight… call it what you want it’s a major topic of interest as summer nears. And let’s just lay all our cards out on the table… 99.9% of us are in the market to lose weight this time of year cause we want to look as sexy as we can
The Fat Loss Pyramid – Are you putting your time where it counts? Read More »
