Bolder, Boulder Shoulders! I know… we like being strong… but, if we’re being honest, we also want for that hard work to become obvious. We look for those lines on our arms and our legs as proof that we are moving things in the right direction. Nothing wrong with that! Fitness can be about health and wellness […]
How do I cut up my shoulders? Read More »
The number one way to make working out a habit is to absolutely LOVE the way you move. You have to look forward to the physical and mental challenge and ENJOY how that workout gives right back to your body and soul! It’s one of our main focuses at Sweat… so we are kicking off February with Love
Love Your Workout Week – Win lululemon! Read More »
It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof. Sexy diets sell. Gross!!!!! Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where
There are only 8 weeks left before we leave 2014 and enter into a brand new year. Without a doubt, THIS is the season many fall off the fitness wagon and end up making December the “fattest month of the year.” Weight gain sky rockets during the holidays and while we understand why this happens,
Revival- End the year strong! Read More »
