Class Descriptions

STRENGHTH CLASSES

Vain

Not Cross Fit. We lift but more bodybuilding style. Our goal is to grow your lean muscle and not beat you up along the way. Vain is a 50 minute class with either an upper body focus, a lower body focus, or a full body focus.

You can expect big lifts like presses or squats but also bodybuilding movements like bicep curls and lateral raises.

BadASSery

Like Vain but strictly for your booty :). You will absolutely hip thrust.

Chisel & Sizzle

It’s like Vain but with a cardio kick.

CONDITIONING CLASSES

Drenched

In this heart pumping class you can expect interval training with toys like battle ropes, med balls, and the versa climber.

MetCon5

Still not CrossFit. We are a burpee free zone. We also do not perform box jumps or advanced olympic lifts. The “5” means you can these 5 movements to create that cardio kick – Push, Pull, Hinge, Squat, Carry.