CONDITIONING CLASSES
Drenched
In this heart pumping class you can expect interval training with toys like battle ropes, med balls, and the versa climber.
MetCon5
Still not CrossFit. We are a burpee free zone. We also do not perform box jumps or advanced olympic lifts. The “5” means you can these 5 movements to create that cardio kick – Push, Pull, Hinge, Squat, Carry.