Not Cross Fit. We lift but more bodybuilding style. Our goal is to grow your lean muscle and not beat you up along the way. Vain is a 50 minute class with either an upper body focus, a lower body focus, or a full body focus.
You can expect big lifts like presses or squats but also bodybuilding movements like bicep curls and lateral raises.
Like Vain but strictly for your booty :). You will absolutely hip thrust.
Chisel & Sizzle
It’s like Vain but with a cardio kick.
In this heart pumping class you can expect interval training with toys like battle ropes, med balls, and the versa climber.
Still not CrossFit. We are a burpee free zone. We also do not perform box jumps or advanced olympic lifts. The “5” means you can these 5 movements to create that cardio kick – Push, Pull, Hinge, Squat, Carry.