We help normals become hot, healthy & happy
We design your workout — you simply show up and crush it.
claim your free week
We get it—choosing a new gym is a big commitment. That's why first-timers get 7 days of classes free.
try out the class types
Love to get those lifting muscles popping? We have classes for that. More of a bootcamp junkie? Yup, we got that too.
go time: ya in or out?
Loved the challenge, community, and structured workouts? AWESOME. Not for you? No hard feelings, boo 🙂
nice things Our members say
that give us warm fuzzies
Try us out for free
Get your first 7 days with sweatlocal for free so you can try out all our different class types, coaches and times before you commit!
As a group of certified personal trainers we are in charge of creating our own classes and programs but methodically plan and coordinate as a team to ensure we help you create a strong and lean physique while preventing injury and over training.
Our monthly schedule changes to prevent adaptation and includes high and low impact classes so that joints are strengthened not battered. Our studio seeks to provide you the motivation and sound training needed to make fitness and health a lifelong commitment. We hope to see you in the studio!
Stubborn Body areas
Oftentimes, people will email me about a “stubborn” area they are having a hard time slicing and dicing. Back, shoulders, and triceps are the top three upper body areas I most often hear about so I wanted to offer you guys some tips on how to get these areas to budge .
how to do fitness on vacation
Travel is a NORMAL part of our work and family life. More often than not, I see folks peg their vacation plans as a “bump in the road” or a kink in their fitness journey so I wanted to focus on the ADVANTAGES behind not being in your normal gym element.
3 Healthy Habits to question (and actually get healthier)
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw.