We help every day humans become hot, healthy & happy
We design your workout — you simply show up and crush it. We’re committed to keeping you #HotHealthyHappy. Click below to learn how we’re addressing community health concerns so you can work out safely.
claim your free class
We get it—choosing a new gym is a big commitment. That's why first-timers get their first class free.
try out your fav class type
Love to get those lifting muscles popping? We have classes for that. More of a bootcamp junkie? Yup, we got that too.
go time: ya in or out?
Loved the challenge, community, and structured workouts? AWESOME. Not for you? No hard feelings, boo 🙂
nice things Our members say
that give us warm fuzzies
Try us out for free
Get your first class with sweatlocal for free so you can try us out before you commit!
As a group of certified personal trainers we are in charge of creating our own classes and programs but methodically plan and coordinate as a team to ensure we help you create a strong and lean physique while preventing injury and over training.
Our monthly schedule changes to prevent adaptation and includes high and low impact classes so that joints are strengthened not battered. Our studio seeks to provide you the motivation and sound training needed to make fitness and health a lifelong commitment. We hope to see you in the studio!
It is NO ACCIDENT that our famous/infamous #twentyin30 Workout Challenge is at an extremely hectic time of year – the beginning of school. There is no reason why your wonderfully hectic and busy life can’t or shouldn’t have seasons where you include your personal #HotHealthyHappy goals too.
That’s what competing has been for me these past 18 months. It is a PURPOSEFUL decision to go ALL IN ON ME.
This challenge is my invitation – MY DARE -for you to do the same!
how to do fitness on vacation
Travel is a NORMAL part of our work and family life. More often than not, I see folks peg their vacation plans as a “bump in the road” or a kink in their fitness journey so I wanted to focus on the ADVANTAGES behind not being in your normal gym element.
3 Healthy Habits to question (and actually get healthier)
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw.