Book Your Strategy Session
We're not gonna throw into a class and wish you good luck.
This short and sweet strategy session is how we get to know your goals, experience level, and guide your journey.
Step 3: Start training!
Start training and not just doing random workouts. #FeelBetterStronger with certified personal trainers and a real workout program designed to get you hot, healthy, and happy.
nice things Our members say
that give us warm fuzzies
Try us out for 30 days for $30!
Get the a real taste of the training and coaching at sweatlocal before committing longer term.
In 30 for $30 :
What is this?
30 days of group classes at sweatlocal to create routine, enhance accountability, and help you lift like a badass.
30 days of group classes to see if our programming, our coaching, and our environment helps you stay focused, on plan, and building towards your summer goals.
30 days at sweatlocal to see why our clients have the tightest tooshies and carved out delts
30 days at sweatlocal to see if it’s possible to love your workout time like all those fitness fanatics you see online.
As a collective of certified personal trainers we are in charge of creating a group class program that builds people up, not butcher them to pieces.
We are thoughtful in our programming and promise to create modifications that meet your current fitness level. .
Our 90 day programming focuses on creating the strength you need to live your best life and “the look” you desire to see in the mirror.
We hope to see you in the studio!
Back to School EASY Meal Plan
Back to School is around the corner. Let’s take the “crazy” out of the schedule shift with this Back to School meal plan for YOU – the parent. It is budget friendly, easy to follow along, and easy to prep. Make your back to school week more manageable.
It’s hard to turn down the HARD CORE STUFF when you feel fluffy. After 2-3 months of solid partying and forgetting about the pillars that keep you looking and feeling Hot, Healthy and Happy – it’s easy to turn radical.
But maybe 2022 calls for something different???
3 Healthy Habits to question (and actually get healthier)
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw.