On my day 1, I was 28 years old and trying to do everything at once! I was a mom to a toddler, working full time as a high school teacher, working part time as a college professor, while also thinking I had the bandwidth to enjoy renovating a house. I had gained 10 lbs […]
What does a 90 day + 18 month transformation look like? Read More »
Travel is a NORMAL part of our work and family life. More often than not, I see folks peg their vacation plans as a “bump in the road” or a kink in their fitness journey so I wanted to focus on the ADVANTAGES behind not being in your normal gym element. 1. JOJI – The
How To Do Fitness On Vacation Read More »
“If I could just stop over eating at night, I’d finally lose the weight!” “If I could just control my portions at dinner, I’d get rid of this belly.” Not a month goes by where I don’t hear some form of this complaint. It’s super common, btw, for both men and women. This is not a
5 Reasons You’re Still Over Eating And How To Stop Read More »
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw. YES!… you should
3 Healthy Habits to question (and actually get healthier) Read More »
Pet Peeve: I am going to start my diet AFTER ___________ (insert any holiday of the year.) Have you looked at a calendar lately? There’s a candy/food holiday or celebration AT LEAST once per month. Add in birthdays, showers, weddings, sporting event celebrations, GNO, vacations, and work events and you are LUCKY to ever find
10 Holiday Food Rules (that you don’t eat like a rabbit or kill your bikini dreams) Read More »
Let’s talk about your free time these days. If you’re like most people, I’m guessing you’re all, “What’s that?” Most of us feel incredibly stretched thin in our personal and professional lives so the idea of “finding time” to add stuff like exercise or eating better creates more stress. And I know this time of year,
“Chunking” Your Food Goals… Read More »
Fat loss, shredding, dieting down, losing weight… call it what you want it’s a major topic of interest as summer nears. And let’s just lay all our cards out on the table… 99.9% of us are in the market to lose weight this time of year cause we want to look as sexy as we can
The Fat Loss Pyramid – Are you putting your time where it counts? Read More »
When I first got curious about fitness, I’d read, absorb, and implement every single piece of literature, post, article and to-do list out there. Every day there appeared a new “do this every day,” “never eat that” or “amazing superfood discovery” that made it feel IMPERATIVE and even detrimental to my body if not incorporated immediately.
10 Unconventional Fitness Ideas Our Kids Need Read More »
GOOD ENOUGH… it’s a term that most people dislike because they automatically let their brains go to “settling for less.” And while that can be one interpretation, I believe there’s another more positive side to “good enough.” The recognition that the NOW, the here, the what is right in front of you has TREMENDOUS value
What’s your “good enough?”- 4 ways to find it. Read More »
