0-45 sec – Why do you want to go heavier? What is mechanical tension?
46 sec – What does mechanical tension look like?
Min 1:30 – Fatigue, rep count + fatigue
Min 2:26 – Increase your weight if:
a. dramatic slow down of cadence
b. change/fight w/ range of motion
c. fight to keep technique never comes into play
Min 4:36– Repping it out!