Happy 2022. If you’re like most people, you might be feeling the immense anxiety of 2-3 months of solid partying and forgetting about some of the pillars that keep you looking and feeling Hot, Healthy and Happy. More often than not, when people feel like this, I see them dive into some wild ass diets […]
FIRST… NAIL. THE. BASICS. Read More »
A couple of years ago a friend of mine told me just how important “likes” and hearts were to a teenager’s social media life. Before then, I had not considered just how much validation comes from the hit of a button, but once I started paying attention, THE GAME CHANGED!!! Those pre-teens and teens can post a
Love is about DEPTH not WIDTH Read More »
It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof. Sexy diets sell. Gross!!!!! Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where
