cravings

Weight Loss Is Not Punishment… but it ain’t a walk in the park either.

When the weather warms our motivation, focus, and IMPATIENCE to lean out increases dramatically. It’s that anxiety that oftentimes causes us to go on extreme, restrictive, low calorie diets where we depend on will power after every meal and cheats are seen as a lack of discipline. However, I coach, promote, and do things differently when I’m

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Prohibition starts on MONDAY!!! You in?

So I’m not a fan of anything that is elimination centered… EXCEPT UNDER ONE CIRCUMSTANCE…ENDING A HABIT LOOP that is hurting rather than helping your goals. Yesterday I had two closely related conversations post class w/ two different friends… (I love our conversations post class!!!!)  The first, in the morning, from someone asking for help to stop a

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The Misuse of Will Power: A Case for Fruit Loops

I have a problem with the belief that we must eat perfectly to get results quickly. It’s 100% erroneous. The amount of attempts at “perfect dieting” in someone’s lifetime justifies the huge frustration people undergo every January with resolutions and every March with what I call “Spring Break Fear!” These are traditionally times of the

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