The #1 thing I want you to understand is that gaining muscle AND losing fat DOES NOT HAPPEN AT THE SAME TIME. When you shred, you are LOSING both fat and muscle at the same time. How you eat determines your ratio of fat to muscle loss. Obviously your goal is to lose as much …
After a big week of food, fun, and travel, it may surprise you to hear me ask you to put all your fat loss/weight loss goals on the back burner until around January or even February. That “Monday after” all the fun is high time for big (unachievable) goals like “no more wine til New Year’s” or “no …
A binge is not a re-feed!!! A re-feed is not a binge!!! While both may involve larger than usual amounts of indulgent foods, binges and re-feeds are actually POLAR OPPOSITES.
We catch what we watch… plain and simple. There are about a bazillion food tracking apps for that very reason… because in THEORY monitoring your meals makes food management easier. If done correctly food tracking brings self awareness, knowledge, accountability, and reduces analysis paralysis about what to eat later in the day. Those are all HUGE wins …
We Catch What We Watch – Food tracking that isn’t insane Read More »
I think it’s fairly safe to say that no one would gasp in offense if they heard you or me say in public, “I feel fat.” We’ve sort of conditioned ourselves to let that phrase be or go even if it, at worst, is a bit awkward to hear in real conversation. Once upon a …
Can we just go back to making reality Instagram-able, Snap Chat-able, and Facebook-able again??? Honestly, I believe the fitness industry has hit a point where it’s got to become much more transparent to actually be of any help to people. There is POWER IN THE ORDINARY and we’ve got to get back to those basics!!!! Simplicity …
Canned green beans and french fries…the advice fit pros forget about Read More »
#BingePrevention is simply one of the ways to practice that big term floating out in nutrition world… moderation. There’s tons of literature about it yet so much of it is so broad and to be frank, I find that wildly unhelpful! Without direction, moderation can look great on paper, but flat out impractical! In Diet …
