The idea that in order to eat well, you have to stay at home and cook everything is not only ridiculous but unrealistic. And while you can certainly have your favorite restaurants to frequent, we aren’t always in full control of what restaurants are picked. So instead of another “fear the food” or “top …
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What if you woke up every morning craving the hour you get to give back to your body? What if you actually looked forward to putting on your gear, heading out the door, and challenging what you thought you were capable of? I believe that’s exactly how it should be FOR EVERYONE. The very thought of knowing there are …
I’ve been getting tons of questions about snacks lately so I wanted to start off your week with a simple way to automate your snack time decision making. Yes… I said “automate”… in other words let’s IMPLEMENT a process that will require virtually NO THINKING from you. You are busy enough as it is and work out too …
Portable, Practical, Higher Protein Mix and Match Snacks Read More »
#MyDamnWay If I had one wish to grant to everyone struggling with their fitness goals, it would be to give them back OWNERSHIP of their journey. There is so much information out there now-a-days, people are living under this giant cloud of food guilt. I listen to people on the daily, scared …
Jan 18-24, 2016- Favorite Pics of the week, training schedule, and #MyDamnWay Read More »
A huge reason why people walk into Sweat and decide we are the right place for them has to do with one word, INTENSITY. And, as we define it, INTENSITY is a conscious decision to meet a challenge, to your fullest capability, despite obvious discomfort. Which means REAL INTENSITY is hard as hell to do at home, …
For the longest, binge eating was wrecking all the hard work I’d put in during my workouts. I’d approach each and every morning with grand intentions, only to end up eating 1/2 the peanut butter jar at 3 pm or eating an entire box of granola bars before bed. I’d binge eat on THOUSANDS of …
Should you make a New Year’s Resolution or forget about it. After all, don’t they almost all fail anyways? First and foremost…Not just YES but HELL YES you need make a New Year’s Resolution!!! WHY? 1. It makes you recommit yourself to being your best. Saying you’ve got more to do and more to prove …
Here’s the thing…motivation comes in waves. There are clear peaks and there are definite valleys, as well. If you want to create EFFECTIVE, reachable goals, even during your low waves EMPHASIZE the short term Step 1: Your “I will be leaner/faster/stronger/healthier in 2016.” is NOT your goal. It is your OUTCOME!!!! It’s the end result! It’s what …
#BingePrevention is simply one of the ways to practice that big term floating out in nutrition world… moderation. There’s tons of literature about it yet so much of it is so broad and to be frank, I find that wildly unhelpful! Without direction, moderation can look great on paper, but flat out impractical! In Diet …
