If you don’t know anything about my “aha” moment, you can read the full details here. If you want the edited version, essentially my daughter caught me in a moment of body shaming. She was bathing and I was pinching my belly fat in front of the mirror. At some point, she stopped splashing in …
CONFIDENCE- fake it until you believe it your damn self Read More »
There’s so much we’re cooking up and dreaming up for Sweat, that it’s both exciting and paralyzing at the same time. Ever heard the quote- Consider me petrified!!!! But these past three years I’ve learned some hard knock lessons about how to take a #BigAssDream and actually make it a #BigAssReality!! And, truly, with the New Year’s …
I can feel the nervousness building at Sweat as the holidays continue and the overeating begins to feel routine vs. an every once in a while splurge. January 4th, we will begin a Jump Start at Sweat. You will have two choices. A. THE POWER OF ONE Power of One- a SINGLE focus and …
This is not my typical blog post but something so personal I usually reserve for my Sweat Unfiltered Newsletter (Join Here) . However, this email in particular really resonated with them last week and part 2 comes out next week. If this is the type of motivation you love/need, I encourage you to join Sweat Unfiltered. …
In last week’s blog, I emphasized the importance that balancing your kitchen personality has with keeping you consistent. If you didn’t read it, start there. In the spirit of my 3 #nonNegotiables in the kitchen, quickness, simplicity, and portability here is the exact Protein Pancake Recipe I’ve been using for several weeks so that I’m both fueled …
I’m sure cauliflower crusted pizza is amazing, but to someone who hates the kitchen and doesn’t have a food allergy, I say…just eat the damn bread and have veggies on the side! Making an almond or veggie crusted anything sounds…stressful, time consuming, and complicated! Here’s the thing…I don’t have the time, patience, energy, or interest for …
This month on Sweat Unfiltered, I’m coaching the group through a month long challenge revolving around journaling. The exercise is ultimately done to help people see that while diet books, food magazines, and meal plans may all have their place in lifestyle change, it’s all meaningless if you aren’t really aware of WHAT THE HELL YOU …
#NonNegotiable – It’s simply an adjective or a noun emphasizing a value that is not up for discussion, compromise, or sale. I’m not quite sure when I started using the term but it’s been in my vernacular for years. * As a mom, I’ll have to remind my kids…”No screens on weekday morning, NONNEGOTIABLE!” * As …
If you don’t like the way something is done or viewed, change it or at the very least start by making sure you don’t participate in it. Below are 4 core values I think every gym/studio should be practicing on the daily! You work out at a Chick Gym. About 2 months ago I started going …
4 Things That Drive Me Nuts About the Fitness Industry! Read More »
Here’s your #truthbomb…if reaching your goals were simply about robotically following a set of instructions I’d be out of a job real fast and your journey would be found in a 90 day shred infomercial or a 21 day food fix! Reinventing how you live, habit change, is one of the most humanizing experiences to go …
