If you follow my blog or Sweat Unfiltered you know me as quite an emotional and happy person. I’ve been through some things, come out better, and prefer to be blatantly and brutally honest about my life rather than hide in shame. I like to live life openly. That feels good. That feels right. Honesty […]
If you know my story, you know very well that when my daughter was 18 months old, she caught me pinching and studying my belly fat in the mirror as she enjoyed bath time. I was utterly and completely mortified. How long had I been doing that? How long had she been watching me? As
I Am My Daughter’s Billboard for CONFIDENCE. Read More »
The number one way to make working out a habit is to absolutely LOVE the way you move. You have to look forward to the physical and mental challenge and ENJOY how that workout gives right back to your body and soul! It’s one of our main focuses at Sweat… so we are kicking off February with Love
Love Your Workout Week – Win lululemon! Read More »
The idea that in order to eat well, you have to stay at home and cook everything is not only ridiculous but unrealistic. And while you can certainly have your favorite restaurants to frequent, we aren’t always in full control of what restaurants are picked. So instead of another “fear the food” or “top
How to eat out and not blow your goals! Read More »
What if you woke up every morning craving the hour you get to give back to your body? What if you actually looked forward to putting on your gear, heading out the door, and challenging what you thought you were capable of? I believe that’s exactly how it should be FOR EVERYONE. The very thought of knowing there are
I’ve been getting tons of questions about snacks lately so I wanted to start off your week with a simple way to automate your snack time decision making. Yes… I said “automate”… in other words let’s IMPLEMENT a process that will require virtually NO THINKING from you. You are busy enough as it is and work out too
Portable, Practical, Higher Protein Mix and Match Snacks Read More »
#MyDamnWay If I had one wish to grant to everyone struggling with their fitness goals, it would be to give them back OWNERSHIP of their journey. There is so much information out there now-a-days, people are living under this giant cloud of food guilt. I listen to people on the daily, scared
Jan 18-24, 2016- Favorite Pics of the week, training schedule, and #MyDamnWay Read More »
A huge reason why people walk into Sweat and decide we are the right place for them has to do with one word, INTENSITY. And, as we define it, INTENSITY is a conscious decision to meet a challenge, to your fullest capability, despite obvious discomfort. Which means REAL INTENSITY is hard as hell to do at home,
Favorite Pics of the Week Read More »
For the longest, binge eating was wrecking all the hard work I’d put in during my workouts. I’d approach each and every morning with grand intentions, only to end up eating 1/2 the peanut butter jar at 3 pm or eating an entire box of granola bars before bed. I’d binge eat on THOUSANDS of
