Football season is here and while that adds a big element of excitement to our weekends, it also brings more opportunities to get our eating habits out of whack. For that reason, this months challenge is just that…CHALLENGING…but we have added expert support as well. Tammy Beasley will be at Sweat on September 7th to do a […]
September Challenge Read More »
I, as well as many others, are probably very tired of the battle between food vs. training. What’s more important? What will get me to my goal the quickest? How do I get a six pack? If you are keeping up w/ current research, and of course we are here at Sweat, the answer is
I’m not that great. I’m not that tough. I’m not that athletic. I’m not that smart. You can look at my old report cards, my non-existent high school athletic career, and my less than stellar list of leadership roles and come to the conclusion that there is absolutely nothing extraordinary about Jeidi Pippins.
I’m Not That Great… Read More »
Holiday season has arrived and with all the festive decor, exciting parties, and added shopping, this can also be the time of year to gain weight. Far be it for this personal trainer to put a damper on your Holiday traditions. In fact, I’m inviting you to let your hair down on special occasions and
The Holidays Are Making Me Fat: Lies We Tell Ourselves Read More »
