Save the dates!!!!

I know September is only half way gone but there are so many things happening at Sweat in October that I want you guys to get your calendars out now and reserve these dates so you can enjoy what we offer as much as possible.

1.  October 16th- Happy Birthday to Sweat!!!  Sweat turns 2 (and Lawrence turns 36) and we are canceling classes that evening so you can come and celebrate with us.  Expect some adult beverages, food from Zoe’s, treats from Mason Dixon, love from Absolute Nutrition Huntsville, the Inbody and B12 shots from Advanced Life Clinic and…are you ready??? lululemon athletica is bringing their showroom to us!  Stop by, say hello, eat, and shop!  Enter to win 3 months free at Sweat and enter your name in extra for each new friend you bring by.  They also can win a free month at Sweat!

2.  Forget “Survive the Holidays” we want you to THRIVE THROUGH THE SEASON!  It’s no secret that we have information overload when it comes to food and nutrition and Sweat wants to provide a one of a kind fat loss experience that will be new to all of Huntsville.  Tammy Beasley, RD, CSSD, LD, CEDRD  and I are debuting a 30 day online nutritional coaching experience called “Braking Bad.”  Our aim is not to create perfect eating robots who measure their macros and calories but to help each individual in the program find how to balance their metabolisms and create life long, sustainable fat loss.  Space will be limited and there is an early bird special available NOW.  While the course does not start until after Fall Break, you will access to materials in early October.  For less than $2/day you will have access to a private Facebook group where Tammy and I will lead you step by step and day by day through an intensive 2 week jump start followed by an individualized plan created by Tammy.  No need for a babysitter or to get off work early for meeting either.  Ask as many questions as you need in order to FINALLY UNDERSTAND how YOUR body responds to food and exercise!

Register here:, then click buy now, and scroll down to online.  You will find Braking Bad there.

3.  October 18th- Self defense workshops!  Our super talented Brazilian Jiu Jitzu black belt, John Bruss, is bringing his self defense expertise in a two part workshop.  Register for both or just one.  Living Socials have access to both workshops and please email me for a special drop in price for any family and friends who want to join you for this important event!  Expect partner work.

Part 1:  Learn and practice proven self defense techniques to help escape common holds used by attackers and assailants. Learn how to use leverage and angles to break grips and escape from any size attacker. Find out how much strength and power you really have when you don’t have to rely on strength and power!

Part 2:  At times, there may be no escape from an attacker or a fight. Step up your game from the first session. You may have escaped a hold, but now it’s time to strike back. Learn and practice how to properly defend from strikes, throw punches and kicks, and, if needed, subdue your opponent.

As you can see much was added in September and October will be no different.  We are looking forward to seeing all of you at these special events!!