“What someone else thinks of YOU is NOT YOUR BUSINESS NOR YOUR PROBLEM to solve!” #WRATH is an intense feeling of anger or can take on the form of vengeance. In relation to fitness and health, I see both rage and revenge through food quite often. Many times it’s due to the LASTING EFFECTS of …
ENVY is the resentful or unhappy feeling of wanting somebody else’s success, good fortune, qualities, or possessions. Envy is a death sentence on the spirit. One of my core values as a business woman is that the success of Sweat Fitness Studio does not mean the failure of another trainer, studio, box, or gym. Sweat’s …
There are only 8 weeks left before we leave 2014 and enter into a brand new year. Without a doubt, THIS is the season many fall off the fitness wagon and end up making December the “fattest month of the year.” Weight gain sky rockets during the holidays and while we understand why this happens, …
First and foremost, if you want to get a grip on cravings you HAVE TO eat properly. There is no way around that and for our “Braking Bad” group this has been one of the most positive changes they have experienced. Nothing beats the impact of balanced nutrition throughout your day. However, we aren’t robots …
For those who don’t know or don’t remember, on Oct. 13th Sweat kicked off Braking Bad, Sweat’s first ever online nutritional coaching workshop led by the uber talented and experienced RD, Tammy Beasley. We are two weeks into the program and our group of 15 can boast about big time breakthroughs regarding appetite, energy, and …
Two years ago, I thought I was opening up a business to help people get in shape. I’d spent years at a traditional gym watching men and women avoid the weight lifting floor simply because they hadn’t a clue nor the time to learn how to work out efficiently and create changes. I was sort …
I know September is only half way gone but there are so many things happening at Sweat in October that I want you guys to get your calendars out now and reserve these dates so you can enjoy what we offer as much as possible. 1. October 16th- Happy Birthday to Sweat!!! Sweat turns 2 …
Football season is here and while that adds a big element of excitement to our weekends, it also brings more opportunities to get our eating habits out of whack. For that reason, this months challenge is just that…CHALLENGING…but we have added expert support as well. Tammy Beasley will be at Sweat on September 7th to do a …
I, as well as many others, are probably very tired of the battle between food vs. training. What’s more important? What will get me to my goal the quickest? How do I get a six pack? If you are keeping up w/ current research, and of course we are here at Sweat, the answer is …
I’m not that great. I’m not that tough. I’m not that athletic. I’m not that smart. You can look at my old report cards, my non-existent high school athletic career, and my less than stellar list of leadership roles and come to the conclusion that there is absolutely nothing extraordinary about Jeidi Pippins. …
