First and foremost, if you want to get a grip on cravings you HAVE TO eat properly. There is no way around that and for our “Braking Bad” group this has been one of the most positive changes they have experienced. Nothing beats the impact of balanced nutrition throughout your day. However, we aren’t robots …
For those who don’t know or don’t remember, on Oct. 13th Sweat kicked off Braking Bad, Sweat’s first ever online nutritional coaching workshop led by the uber talented and experienced RD, Tammy Beasley. We are two weeks into the program and our group of 15 can boast about big time breakthroughs regarding appetite, energy, and …
Two years ago, I thought I was opening up a business to help people get in shape. I’d spent years at a traditional gym watching men and women avoid the weight lifting floor simply because they hadn’t a clue nor the time to learn how to work out efficiently and create changes. I was sort …
I know September is only half way gone but there are so many things happening at Sweat in October that I want you guys to get your calendars out now and reserve these dates so you can enjoy what we offer as much as possible. 1. October 16th- Happy Birthday to Sweat!!! Sweat turns 2 …
Football season is here and while that adds a big element of excitement to our weekends, it also brings more opportunities to get our eating habits out of whack. For that reason, this months challenge is just that…CHALLENGING…but we have added expert support as well. Tammy Beasley will be at Sweat on September 7th to do a …
I, as well as many others, are probably very tired of the battle between food vs. training. What’s more important? What will get me to my goal the quickest? How do I get a six pack? If you are keeping up w/ current research, and of course we are here at Sweat, the answer is …
I’m not that great. I’m not that tough. I’m not that athletic. I’m not that smart. You can look at my old report cards, my non-existent high school athletic career, and my less than stellar list of leadership roles and come to the conclusion that there is absolutely nothing extraordinary about Jeidi Pippins. …
Holiday season has arrived and with all the festive decor, exciting parties, and added shopping, this can also be the time of year to gain weight. Far be it for this personal trainer to put a damper on your Holiday traditions. In fact, I’m inviting you to let your hair down on special occasions and …
The Holidays Are Making Me Fat: Lies We Tell Ourselves Read More »
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