I can feel the nervousness building at Sweat as the holidays continue and the overeating begins to feel routine vs. an every once in a while splurge. January 4th, we will begin a Jump Start at Sweat. You will have two choices. A. THE POWER OF ONE Power of One- a SINGLE focus and […]
Resolutions for 2016 Read More »
This is not my typical blog post but something so personal I usually reserve for my Sweat Unfiltered Newsletter (Join Here) . However, this email in particular really resonated with them last week and part 2 comes out next week. If this is the type of motivation you love/need, I encourage you to join Sweat Unfiltered.
The Moments that Broke and ReMade me Read More »
In last week’s blog, I emphasized the importance that balancing your kitchen personality has with keeping you consistent. If you didn’t read it, start there. In the spirit of my 3 #nonNegotiables in the kitchen, quickness, simplicity, and portability here is the exact Protein Pancake Recipe I’ve been using for several weeks so that I’m both fueled
Protein Pancake Recipe Read More »
I’m sure cauliflower crusted pizza is amazing, but to someone who hates the kitchen and doesn’t have a food allergy, I say…just eat the damn bread and have veggies on the side! Making an almond or veggie crusted anything sounds…stressful, time consuming, and complicated! Here’s the thing…I don’t have the time, patience, energy, or interest for
This month on Sweat Unfiltered, I’m coaching the group through a month long challenge revolving around journaling. The exercise is ultimately done to help people see that while diet books, food magazines, and meal plans may all have their place in lifestyle change, it’s all meaningless if you aren’t really aware of WHAT THE HELL YOU
Finding Solutions… Read More »
#NonNegotiable – It’s simply an adjective or a noun emphasizing a value that is not up for discussion, compromise, or sale. I’m not quite sure when I started using the term but it’s been in my vernacular for years. * As a mom, I’ll have to remind my kids…”No screens on weekday morning, NONNEGOTIABLE!” * As
If you don’t like the way something is done or viewed, change it or at the very least start by making sure you don’t participate in it. Below are 4 core values I think every gym/studio should be practicing on the daily! You work out at a Chick Gym. About 2 months ago I started going
4 Things That Drive Me Nuts About the Fitness Industry! Read More »
Here’s your #truthbomb…if reaching your goals were simply about robotically following a set of instructions I’d be out of a job real fast and your journey would be found in a 90 day shred infomercial or a 21 day food fix! Reinventing how you live, habit change, is one of the most humanizing experiences to go
When it’s put it on those terms, doesn’t it make you want to take action, to take a risk, to step out of your comfort zone and accomplish something new or something you have thought about for ages but thought it was too difficult? I have to admit that I’ve enjoyed tremendously watching trainer and friend, Christy
Live your DREAMS or live your FEARS… Read More »
#SweatStrongChallenge month one is almost in the books and soon it will be time to award some prizes to those who are posting to FB along w/ building their strength. Not suprisingly, we have all made great strides in month 1 but prepare yourself mentally for the work ahead in month 2. Your gains will
TRY THIS to break your front squat plateau Read More »
