Here’s your #truthbomb…if reaching your goals were simply about robotically following a set of instructions I’d be out of a job real fast and your journey would be found in a 90 day shred infomercial or a 21 day food fix! Reinventing how you live, habit change, is one of the most humanizing experiences to go …
It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof. Sexy diets sell. Gross!!!!! Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where …
So I stepped on the scale to prove a point to a friend and not surprisingly the scale provided zero validation of my progress the last couple of months and even the last couple of years. My weight midday was 129.2 which is a weight I’ve seen often in the past few years. It’s nothing new. …
It’s official…August 18th and 19th…6 weeks to prep! NO PANIC ATTACK- A notable difference from the last time I booked my photo session. In fact, I’m experiencing the exact opposite because the changes I made in March were sustainable, healthy, fit my schedule, and gave me results. Now for a bit of “detail” work so …
“I struggle with picking the right carbs.” There’s no denying that keeping your protein high and your carbohydrates and fats in line w/ your training and unique metabolism is the ticket to getting/keeping a lean body composition. However, the mentality that we must attach a right/wrong or good/bad mentality to one food or macro nutrient is …
A favorite part of my day is when I get a little one on one time with folks after class to brainstorm strategies so they can reach their goals. I had an awesome conversation last Friday with Amy about breaking plateaus. I know many of you will be able to relate to what she is struggling with …
We began #FitandFlyByJuly as Summer anxiety was peaking and I was getting ready for a photo shoot. So…whatever happened to the video shoot? My job now is to hang out in the best place ever… maintenance mode!!!! Once I have all the pieces of the 4th of July Mystery Class in place, I will re-book …
I am often approached about what, when, and how to make dietary changes in order to achieve fat loss results or break a plateau. Clean and lean eating are two trendy terms that need to be clarified. Eating clean and eating lean, for fat loss, are not necessarily the same concepts. While both lifestyles overlap in many …
I hope you were able to enjoy letting go a bit of your usual “eat right” routine. There’s a time and a place to not think of food in terms of fueling, or calories eaten, or carbs earned. A healthy lean eaters knows the value being mentally present with people and friends and not feel …
Repetition and consistency matched with FLEXIBILITY are markers of successful lifestyle changes. Are you going to be an angel Memorial Day weekend? No. Should you be? No. It’s what you do MORE OFTEN THAN NOT that has the greatest impact on your body composition and your future fat loss results. Knowing that cheats will be everywhere …
