The idea that in order to eat well, you have to stay at home and cook everything is not only ridiculous but unrealistic. And while you can certainly have your favorite restaurants to frequent, we aren’t always in full control of what restaurants are picked. So instead of another “fear the food” or “top […]
How to eat out and not blow your goals! Read More »
I’ve been getting tons of questions about snacks lately so I wanted to start off your week with a simple way to automate your snack time decision making. Yes… I said “automate”… in other words let’s IMPLEMENT a process that will require virtually NO THINKING from you. You are busy enough as it is and work out too
Portable, Practical, Higher Protein Mix and Match Snacks Read More »
#MyDamnWay If I had one wish to grant to everyone struggling with their fitness goals, it would be to give them back OWNERSHIP of their journey. There is so much information out there now-a-days, people are living under this giant cloud of food guilt. I listen to people on the daily, scared
Jan 18-24, 2016- Favorite Pics of the week, training schedule, and #MyDamnWay Read More »
For the longest, binge eating was wrecking all the hard work I’d put in during my workouts. I’d approach each and every morning with grand intentions, only to end up eating 1/2 the peanut butter jar at 3 pm or eating an entire box of granola bars before bed. I’d binge eat on THOUSANDS of
Should you make a New Year’s Resolution or forget about it. After all, don’t they almost all fail anyways? First and foremost…Not just YES but HELL YES you need make a New Year’s Resolution!!! WHY? 1. It makes you recommit yourself to being your best. Saying you’ve got more to do and more to prove
The Case for New Year’s Resolutions Read More »
Here’s the thing…motivation comes in waves. There are clear peaks and there are definite valleys, as well. If you want to create EFFECTIVE, reachable goals, even during your low waves EMPHASIZE the short term Step 1: Your “I will be leaner/faster/stronger/healthier in 2016.” is NOT your goal. It is your OUTCOME!!!! It’s the end result! It’s what
In Fitness, Short Term Goals > Long Term Read More »
#BingePrevention is simply one of the ways to practice that big term floating out in nutrition world… moderation. There’s tons of literature about it yet so much of it is so broad and to be frank, I find that wildly unhelpful! Without direction, moderation can look great on paper, but flat out impractical! In Diet
#BingePrevention Tools Read More »
I can feel the nervousness building at Sweat as the holidays continue and the overeating begins to feel routine vs. an every once in a while splurge. January 4th, we will begin a Jump Start at Sweat. You will have two choices. A. THE POWER OF ONE Power of One- a SINGLE focus and
Resolutions for 2016 Read More »
In last week’s blog, I emphasized the importance that balancing your kitchen personality has with keeping you consistent. If you didn’t read it, start there. In the spirit of my 3 #nonNegotiables in the kitchen, quickness, simplicity, and portability here is the exact Protein Pancake Recipe I’ve been using for several weeks so that I’m both fueled
Protein Pancake Recipe Read More »
This month on Sweat Unfiltered, I’m coaching the group through a month long challenge revolving around journaling. The exercise is ultimately done to help people see that while diet books, food magazines, and meal plans may all have their place in lifestyle change, it’s all meaningless if you aren’t really aware of WHAT THE HELL YOU
Finding Solutions… Read More »
