food

We Catch What We Watch – Food tracking that isn’t insane

We catch what we watch… plain and simple. There are about a bazillion food tracking apps for that very reason… because in THEORY monitoring your meals makes food management easier. If done correctly food tracking brings self awareness, knowledge, accountability, and reduces analysis paralysis about what to eat later in the day. Those are all HUGE wins …

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Canned green beans and french fries…the advice fit pros forget about

Can we just go back to making reality Instagram-able, Snap Chat-able, and Facebook-able again??? Honestly, I believe the fitness industry has hit a point where it’s got to become much more transparent to actually be of any help to people. There is POWER IN THE ORDINARY and we’ve got to get back to those basics!!!! Simplicity …

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Prohibition starts on MONDAY!!! You in?

So I’m not a fan of anything that is elimination centered… EXCEPT UNDER ONE CIRCUMSTANCE…ENDING A HABIT LOOP that is hurting rather than helping your goals. Yesterday I had two closely related conversations post class w/ two different friends… (I love our conversations post class!!!!)  The first, in the morning, from someone asking for help to stop a …

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The Misuse of Will Power: A Case for Fruit Loops

I have a problem with the belief that we must eat perfectly to get results quickly. It’s 100% erroneous. The amount of attempts at “perfect dieting” in someone’s lifetime justifies the huge frustration people undergo every January with resolutions and every March with what I call “Spring Break Fear!” These are traditionally times of the …

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