This month on Sweat Unfiltered, I’m coaching the group through a month long challenge revolving around journaling. The exercise is ultimately done to help people see that while diet books, food magazines, and meal plans may all have their place in lifestyle change, it’s all meaningless if you aren’t really aware of WHAT THE HELL YOU […]
Finding Solutions… Read More »
When it’s put it on those terms, doesn’t it make you want to take action, to take a risk, to step out of your comfort zone and accomplish something new or something you have thought about for ages but thought it was too difficult? I have to admit that I’ve enjoyed tremendously watching trainer and friend, Christy
Live your DREAMS or live your FEARS… Read More »
#SweatStrongChallenge month one is almost in the books and soon it will be time to award some prizes to those who are posting to FB along w/ building their strength. Not suprisingly, we have all made great strides in month 1 but prepare yourself mentally for the work ahead in month 2. Your gains will
TRY THIS to break your front squat plateau Read More »
It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof. Sexy diets sell. Gross!!!!! Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where
I’m no exception to the rule…I too have freak out moments about getting into a bathing suit. This year, however, I’m anxious about an upcoming photo shoot. As soon as I set the date with Maria Moore Photography, my mind went into full blown, old school, diet down mode. I began to picture a strict
Fit and Fly by July Read More »
Once upon a not so distant past, THIS type of post/picture paralyzed me with fear. You see, I’m an introvert by nature and have always preferred to not only be quiet but also not to be noticed. My “teaching/coaching personality” is energetic and passionate, but, outside of my studio, I’m not only reserved, but downright
Body pics…so what?!?! Read More »
I’ve been struggling to write a New Years blog b/c, if you know me, you know I don’t believe in overhauls, detoxes, or 30 Day Shreds and New Years is peak season for these super sexy and appealing methods of weight loss despite their dismal success rates. I’ve had a little bit of bloggers block
By definition you can lust over anything and in terms of fitness the lust for perfection can become physically and mentally unhealthy. I have never been secretive about my struggle with anorexia several years ago because it’s not something with which I am ashamed to have endured and have left behind. Looking back, it’s amazing
Week 5- LUST #7DeadlySins Read More »
Well isn’t gluttony the most obvious choice for week 4 as Thanksgiving day feasts hit us right smack at the end of the week? You are crazy if you think I am going to restrict you from any of your Thanksgiving day favorites to help you achieve a fitness goal. In fact, I am a
“What someone else thinks of YOU is NOT YOUR BUSINESS NOR YOUR PROBLEM to solve!” #WRATH is an intense feeling of anger or can take on the form of vengeance. In relation to fitness and health, I see both rage and revenge through food quite often. Many times it’s due to the LASTING EFFECTS of
Week 3- WRATH #7DeadlySins Read More »
