I’m sure cauliflower crusted pizza is amazing, but to someone who hates the kitchen and doesn’t have a food allergy, I say…just eat the damn bread and have veggies on the side!  Making an almond or veggie crusted anything sounds…stressful, time consuming, and complicated! Here’s the thing…I don’t have the time, patience, energy, or interest for …

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DUMP the diet!!

It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof.  Sexy diets sell. Gross!!!!!   Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where …

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