Jeidi

We Catch What We Watch – Food tracking that isn’t insane

We catch what we watch… plain and simple. There are about a bazillion food tracking apps for that very reason… because in THEORY monitoring your meals makes food management easier. If done correctly food tracking brings self awareness, knowledge, accountability, and reduces analysis paralysis about what to eat later in the day. Those are all HUGE wins …

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Canned green beans and french fries…the advice fit pros forget about

Can we just go back to making reality Instagram-able, Snap Chat-able, and Facebook-able again??? Honestly, I believe the fitness industry has hit a point where it’s got to become much more transparent to actually be of any help to people. There is POWER IN THE ORDINARY and we’ve got to get back to those basics!!!! Simplicity …

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