On my day 1, I was 28 years old and trying to do everything at once! I was a mom to a toddler, working full time as a high school teacher, working part time as a college professor, while also thinking I had the bandwidth to enjoy renovating a house. I had gained 10 lbs […]
What does a 90 day + 18 month transformation look like? Read More »
Happy 2022. If you’re like most people, you might be feeling the immense anxiety of 2-3 months of solid partying and forgetting about some of the pillars that keep you looking and feeling Hot, Healthy and Happy. More often than not, when people feel like this, I see them dive into some wild ass diets
FIRST… NAIL. THE. BASICS. Read More »
People ask me, how do I have time… uhm, I don’t… but that’s not going to stop me. Ya’ll, the fast paced life that we seem to endlessly criticize, we’ve purposefully designed and secretly enjoy. Positive psychology research tells us that people have fun REACHING for a goal more than accomplishing the goal. In other words, we
#twentyin30 Workout Challenge Read More »
Oftentimes, people will email me about a “stubborn” area they are having a hard time slicing and dicing. Back, shoulders, and triceps are the top three upper body areas I most often hear about so I wanted to offer you guys some tips on how to get these areas to budge and invite anyone to
Stubborn Body Areas Read More »
Travel is a NORMAL part of our work and family life. More often than not, I see folks peg their vacation plans as a “bump in the road” or a kink in their fitness journey so I wanted to focus on the ADVANTAGES behind not being in your normal gym element. 1. JOJI – The
How To Do Fitness On Vacation Read More »
I don’t want to talk about being healthy. I mean … yes… healthy is great and it’s important, but can we pull back the curtain for a sec? Can we talk about some of the juicer things that aren’t “proper” for us to say out loud that actually motivate us to not just go though the motions and say
4 (politically incorrect) reasons I effin’ CRAVE exercise Read More »
“Jeidi, I can only come 3 (or 4 or 5) days a week. What classes should I take?” “Should I do more cardio?” “Do I need to lift more?” These questions are LAYERED which means there can be no cookie cutter answer. However, I’m afraid folks are asking this question because they think if they don’t do
What’s the BEST Workout Plan? Read More »
When I first got curious about fitness, I’d read, absorb, and implement every single piece of literature, post, article and to-do list out there. Every day there appeared a new “do this every day,” “never eat that” or “amazing superfood discovery” that made it feel IMPERATIVE and even detrimental to my body if not incorporated immediately.
10 Unconventional Fitness Ideas Our Kids Need Read More »
A HUGE part of the fitness puzzle for many is finding work-arounds when life throws a spin on their perfect exercise plans. Your youngest throws up at school… A meeting runs way longer than you imagined… Traffic… You forget your gym clothes to change into… Life legit gets in the way sometimes!!!! Which is one
{#twentyin30} 2 Sneak Peek Workouts Read More »
