Ever had that job interview where they ask you to, “Choose 5 words that describe yourself?” Positive. Driven. Smart. Motivated. INTENSE. I don’t think I’ve ever answered with the last one, but it’s certainly how I’ve been told that others perceive me. Now, I don’t really like to cast myself into verbal molds, but sure […]
I is for #Intensity: guest blogger Matt McLellan Read More »
I was never the fittest, the most popular, or the best cheerleader in my high school years…attributes, that as a teenager, I thought mattered more than being on the honor roll. I mentally struggled then and even into my adult years because of insignificant physical standards that did not define me as a person. Today,
R is for #resilience- guest blogger Amanda Gilbreath-Hawkins Read More »
WTF, does this term even mean anymore!!!!!!! Women are afraid of it. Men are in search of it. And trainers and coaches are constantly refereeing the term using synonyms to please either sex.
“But, I don’t want to get bulky!” Read More »
If time, money, experience, knowledge, health, education, and the expectations of others were no obstacle, what EXACTLY would your ideal relationship with food, exercise, and body look like? In Sweat Unfiltered, I asked that exact “dream big” question because Diet Rebellion kicks off in September and I’m ready to really and truly put all this positive mindset training
At War and Craving Peace Read More »
Bolder, Boulder Shoulders! I know… we like being strong… but, if we’re being honest, we also want for that hard work to become obvious. We look for those lines on our arms and our legs as proof that we are moving things in the right direction. Nothing wrong with that! Fitness can be about health and wellness
How do I cut up my shoulders? Read More »
Gah! So out of the ashes of #ImperfectAF is the fertilizer for #SexyAF. And I don’t mean the “seductive” sexy where the stare into the camera lense says, “Don’t you want me?” #SexyAF is a million times bolder than that!!!!
From #ImperfectAF to #SexyAF Read More »
Yeah… so how in the world do you get to the point where you look in the mirror and don’t hate the squishy parts of you?
#ImperfectAF … the squishy, the jiggly, the bumpy don’t make you ugly!!! Read More »
https://vimeo.com/175422775/36d07a56f9 For more coaching on the July Challenge or fat loss, Join Sweat Unfiltered here.
Macros and Mindset… July Challenge part 2 Read More »
The term news FEED is so damn appropriate. Every image, every follow that you scroll through is just that… BRAIN FOOD. So I have to ask you… What does your brain diet consist of????
Addicted to 6-pack images? My top 5 Follows right now! Read More »
Truly I woke up July 4th and thought… crap… people are going to do crazy things to their bodies out of food guilt tomorrow. They’re actually going to end up over indulging extra today telling themselves THIS is the LAST time they’ll ever enjoy food again! I HATE DEPRIVATION!
Challenge what you THINK you know- July Challenge Read More »
