This is a story I shared a few years back inside of my newsletter, Sweat Unfiltered. Once a week, I’ll email my best tips, tricks, and insights into diet, nutrition, and mindset. . This was one of those epic emails that struck a chord because while the details are unique to […]
Getting Gritty from the Inside Out Read More »
I wholeheartedly believe in the GOODNESS of people. In fact, my personal and business decisions are grounded on this very premise. In other words, I CHOOSE to play out my life on OFFENSE, ready to score points, instead of defense where the best I can hope for is the PREVENTION of others scoring on me
When I first got curious about fitness, I’d read, absorb, and implement every single piece of literature, post, article and to-do list out there. Every day there appeared a new “do this every day,” “never eat that” or “amazing superfood discovery” that made it feel IMPERATIVE and even detrimental to my body if not incorporated immediately.
10 Unconventional Fitness Ideas Our Kids Need Read More »
A HUGE part of the fitness puzzle for many is finding work-arounds when life throws a spin on their perfect exercise plans. Your youngest throws up at school… A meeting runs way longer than you imagined… Traffic… You forget your gym clothes to change into… Life legit gets in the way sometimes!!!! Which is one
{#twentyin30} 2 Sneak Peek Workouts Read More »
What if we didn’t hate ourselves? What would we wear? What would we eat/not eat/ drink/ not drink? Where would we go? Would we be more adventurous? Care free? Who would we talk to/not talk to? Would we treat others the same? Allow others to treat us the same? How long would we stand in front of the mirror? Would
What if we didn’t hate ourselves? Read More »
May of last year I was slowly losing my mind. I’m a mom, wife, coach, business owner, blogger, and (less than stellar) home maker. Those are a lot of hats to wear and for a long time I was able to keep my life on track simply from memory. As business and responsibilities have grown,
How Bullet Journaling turned Busy to ProductiveAF Read More »
Yes… I love my gym time… most of the time. But, of course, there are days that I don’t look forward to working out. Now, listen…I always allow for 1-2 days of rest during the week and that gives me a good bit of freedom to step away if I’m traveling, really sore, tired, or
Short, Simple, Sweaty- How to exercise when you kinda don’t wanna Read More »
“I WANT TO LOSE WEIGHT!!!!” “I’m so over feeling like I’m out of control.” “Help me get back to where IT’S EASY TO FEEL GOOD about myself again.” Those are probably the 3 most common cries for help that I get at Sweat, in my inbox, and even out on the street. So for the
{Diet Rebellion} Why I require you to CHEAT and RE-FEED on #ShredMode Read More »
I am 100% a fan of making New Year’s Resolutions!!! I know many people don’t meet them, but I don’t find that to be a flaw in WHAT New Year’s Resolutions are. I simply think most folks just SUCK at writing long term goals and could use some kick ass “How To” coaching on goal
“YES” to New Year’s Resolutions and Here’s How to Write Them Read More »
GOOD ENOUGH… it’s a term that most people dislike because they automatically let their brains go to “settling for less.” And while that can be one interpretation, I believe there’s another more positive side to “good enough.” The recognition that the NOW, the here, the what is right in front of you has TREMENDOUS value
What’s your “good enough?”- 4 ways to find it. Read More »
