Let’s talk about your free time these days. If you’re like most people, I’m guessing you’re all, “What’s that?” Most of us feel incredibly stretched thin in our personal and professional lives so the idea of “finding time” to add stuff like exercise or eating better creates more stress. And I know this time of year, […]
“Chunking” Your Food Goals… Read More »
“Jeidi, I can only come 3 (or 4 or 5) days a week. What classes should I take?” “Should I do more cardio?” “Do I need to lift more?” These questions are LAYERED which means there can be no cookie cutter answer. However, I’m afraid folks are asking this question because they think if they don’t do
What’s the BEST Workout Plan? Read More »
Fat loss, shredding, dieting down, losing weight… call it what you want it’s a major topic of interest as summer nears. And let’s just lay all our cards out on the table… 99.9% of us are in the market to lose weight this time of year cause we want to look as sexy as we can
The Fat Loss Pyramid – Are you putting your time where it counts? Read More »
This is a story I shared a few years back inside of my newsletter, Sweat Unfiltered. Once a week, I’ll email my best tips, tricks, and insights into diet, nutrition, and mindset. . This was one of those epic emails that struck a chord because while the details are unique to
Getting Gritty from the Inside Out Read More »
I wholeheartedly believe in the GOODNESS of people. In fact, my personal and business decisions are grounded on this very premise. In other words, I CHOOSE to play out my life on OFFENSE, ready to score points, instead of defense where the best I can hope for is the PREVENTION of others scoring on me
When I first got curious about fitness, I’d read, absorb, and implement every single piece of literature, post, article and to-do list out there. Every day there appeared a new “do this every day,” “never eat that” or “amazing superfood discovery” that made it feel IMPERATIVE and even detrimental to my body if not incorporated immediately.
10 Unconventional Fitness Ideas Our Kids Need Read More »
A HUGE part of the fitness puzzle for many is finding work-arounds when life throws a spin on their perfect exercise plans. Your youngest throws up at school… A meeting runs way longer than you imagined… Traffic… You forget your gym clothes to change into… Life legit gets in the way sometimes!!!! Which is one
{#twentyin30} 2 Sneak Peek Workouts Read More »
What if we didn’t hate ourselves? What would we wear? What would we eat/not eat/ drink/ not drink? Where would we go? Would we be more adventurous? Care free? Who would we talk to/not talk to? Would we treat others the same? Allow others to treat us the same? How long would we stand in front of the mirror? Would
What if we didn’t hate ourselves? Read More »
May of last year I was slowly losing my mind. I’m a mom, wife, coach, business owner, blogger, and (less than stellar) home maker. Those are a lot of hats to wear and for a long time I was able to keep my life on track simply from memory. As business and responsibilities have grown,
How Bullet Journaling turned Busy to ProductiveAF Read More »
Yes… I love my gym time… most of the time. But, of course, there are days that I don’t look forward to working out. Now, listen…I always allow for 1-2 days of rest during the week and that gives me a good bit of freedom to step away if I’m traveling, really sore, tired, or
Short, Simple, Sweaty- How to exercise when you kinda don’t wanna Read More »
