Want to achieve all those goals you are (hopefully) writing down for 2015? Then you better make sure they are following some research based tips… 1. Goals are specific and measurable! If on your list you have “I want to lose weight” then you better make it read something closer to, “I will lose 5 […]
Goal Setting- 5 Tips Read More »
In terms of GREED, fitness icons can oftentimes be as bad as the most notorious of televangelists. BOTH industries have been guilty of selling the impossible to the most desperate and vulnerable of souls. Dr. Oz is Jimmy Swaggart, albeit without the prayers and tears but he’s got pill boxes and endorsements to match. He
Week 7- GREED #7DeadlySins Read More »
Pride has a dual existence where it can be read as both a negative and a positive trait. On the one hand, there is the pride associated with those with an inflated sense of self. A person who loves to love themselves and doesn’t believe they have any evolving to do. They have already
Week 6- PRIDE #7DeadlySins Read More »
By definition you can lust over anything and in terms of fitness the lust for perfection can become physically and mentally unhealthy. I have never been secretive about my struggle with anorexia several years ago because it’s not something with which I am ashamed to have endured and have left behind. Looking back, it’s amazing
Week 5- LUST #7DeadlySins Read More »
Well isn’t gluttony the most obvious choice for week 4 as Thanksgiving day feasts hit us right smack at the end of the week? You are crazy if you think I am going to restrict you from any of your Thanksgiving day favorites to help you achieve a fitness goal. In fact, I am a
“What someone else thinks of YOU is NOT YOUR BUSINESS NOR YOUR PROBLEM to solve!” #WRATH is an intense feeling of anger or can take on the form of vengeance. In relation to fitness and health, I see both rage and revenge through food quite often. Many times it’s due to the LASTING EFFECTS of
Week 3- WRATH #7DeadlySins Read More »
ENVY is the resentful or unhappy feeling of wanting somebody else’s success, good fortune, qualities, or possessions. Envy is a death sentence on the spirit. One of my core values as a business woman is that the success of Sweat Fitness Studio does not mean the failure of another trainer, studio, box, or gym. Sweat’s
Week 2 – ENVY #7deadlysins Read More »
There are only 8 weeks left before we leave 2014 and enter into a brand new year. Without a doubt, THIS is the season many fall off the fitness wagon and end up making December the “fattest month of the year.” Weight gain sky rockets during the holidays and while we understand why this happens,
Revival- End the year strong! Read More »
First and foremost, if you want to get a grip on cravings you HAVE TO eat properly. There is no way around that and for our “Braking Bad” group this has been one of the most positive changes they have experienced. Nothing beats the impact of balanced nutrition throughout your day. However, we aren’t robots
The Cookie Monster Within Us! Read More »
For those who don’t know or don’t remember, on Oct. 13th Sweat kicked off Braking Bad, Sweat’s first ever online nutritional coaching workshop led by the uber talented and experienced RD, Tammy Beasley. We are two weeks into the program and our group of 15 can boast about big time breakthroughs regarding appetite, energy, and
Good, Great, and Guilt Read More »
