#NonNegotiable – It’s simply an adjective or a noun emphasizing a value that is not up for discussion, compromise, or sale. I’m not quite sure when I started using the term but it’s been in my vernacular for years. * As a mom, I’ll have to remind my kids…”No screens on weekday morning, NONNEGOTIABLE!” * As […]
If you don’t like the way something is done or viewed, change it or at the very least start by making sure you don’t participate in it. Below are 4 core values I think every gym/studio should be practicing on the daily! You work out at a Chick Gym. About 2 months ago I started going
4 Things That Drive Me Nuts About the Fitness Industry! Read More »
Here’s your #truthbomb…if reaching your goals were simply about robotically following a set of instructions I’d be out of a job real fast and your journey would be found in a 90 day shred infomercial or a 21 day food fix! Reinventing how you live, habit change, is one of the most humanizing experiences to go
When it’s put it on those terms, doesn’t it make you want to take action, to take a risk, to step out of your comfort zone and accomplish something new or something you have thought about for ages but thought it was too difficult? I have to admit that I’ve enjoyed tremendously watching trainer and friend, Christy
Live your DREAMS or live your FEARS… Read More »
#SweatStrongChallenge month one is almost in the books and soon it will be time to award some prizes to those who are posting to FB along w/ building their strength. Not suprisingly, we have all made great strides in month 1 but prepare yourself mentally for the work ahead in month 2. Your gains will
TRY THIS to break your front squat plateau Read More »
It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof. Sexy diets sell. Gross!!!!! Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where
So I stepped on the scale to prove a point to a friend and not surprisingly the scale provided zero validation of my progress the last couple of months and even the last couple of years. My weight midday was 129.2 which is a weight I’ve seen often in the past few years. It’s nothing new.
So I stepped on the scale… Read More »
Back to school is on everyone’s minds and with this turn of the season comes a more structured week schedule, as well as…FOOTBALL SEASON!! This mean both workouts and calories are easier to find so along comes the #SweatStrongChallenge to coach you through how to take those extra calories you are enjoying into strength gains.
Get Sweat Strong!! Read More »
I open up my news feed to one of the best FB brags I’ve seen in a very long time: Sharon has given me permission to share it with all of you. I met Sharon in March but our first opportunity to really sit down and chat was in June at the pool. I’d say within the
Unapologetically Authentic Read More »
It’s official…August 18th and 19th…6 weeks to prep! NO PANIC ATTACK- A notable difference from the last time I booked my photo session. In fact, I’m experiencing the exact opposite because the changes I made in March were sustainable, healthy, fit my schedule, and gave me results. Now for a bit of “detail” work so
Photo Shoot Is Back On! Read More »
