There is a cardio world outside of running! For those who suffer from knee pain, have a significant amount of weight to lose, or who just plain hate the activity, it’s important to experiment with different ways of moving. At the heart of it all, you have to ENJOY HOW YOU EXERCISE if you ever […]
4 Cardio/Strength Workouts (that won’t kill your knees!) Read More »
You can KNOW what it takes to lose weight, run faster, lift heavier, start a business, change careers, re-organize your house, etc… and accomplish none. You can read all the books, blogs, magazines, talk to all the experts, make friends with all the right people, and get all the diplomas and certifications you want and
3 Ways that make you DO the things you KNOW Read More »
“Enjoy the journey.” I once had a manager that would say this to me almost every time we spoke. I would think, “what friggin’ journey is he on?? This job is killing me. I just have to make this work and then…” And so it has been for as long as I can remember.
The Neglected Edge to #Success – #Enjoyment: guest blogger Tara Bruss Read More »
The email below comes to you as an email originally meant for my eyes only. It was written in the heat of the moment when our feelings about being challenged or being hurt are still getting sorted. In other words, don’t you dare get hung up on misspellings and punctuation because the messages are too DAMN POWERFUL to
The Audacity and Bias of a Woman in Shape Read More »
https://vimeo.com/175422775/36d07a56f9 For more coaching on the July Challenge or fat loss, Join Sweat Unfiltered here.
Macros and Mindset… July Challenge part 2 Read More »
Truly I woke up July 4th and thought… crap… people are going to do crazy things to their bodies out of food guilt tomorrow. They’re actually going to end up over indulging extra today telling themselves THIS is the LAST time they’ll ever enjoy food again! I HATE DEPRIVATION!
Challenge what you THINK you know- July Challenge Read More »
BODY SHAMING… “Oh, Jeidi, this is such a hot topic with me. I still remember what I was wearing (a black and white striped off-the-shoulder top of bought for $13 at Goody’s and cutoffs, where I was sitting (in front of the coffee table), and what I was eating (Fudge Stripe cookies) the day my
Body Shaming Parents Read More »
If you don’t know anything about my “aha” moment, you can read the full details here. If you want the edited version, essentially my daughter caught me in a moment of body shaming. She was bathing and I was pinching my belly fat in front of the mirror. At some point, she stopped splashing in
CONFIDENCE- fake it until you believe it your damn self Read More »
I’m sure cauliflower crusted pizza is amazing, but to someone who hates the kitchen and doesn’t have a food allergy, I say…just eat the damn bread and have veggies on the side! Making an almond or veggie crusted anything sounds…stressful, time consuming, and complicated! Here’s the thing…I don’t have the time, patience, energy, or interest for
