Oftentimes, people will email me about a “stubborn” area they are having a hard time slicing and dicing. Back, shoulders, and triceps are the top three upper body areas I most often hear about so I wanted to offer you guys some tips on how to get these areas to budge and invite anyone to …
Travel is a NORMAL part of our work and family life. More often than not, I see folks peg their vacation plans as a “bump in the road” or a kink in their fitness journey so I wanted to focus on the ADVANTAGES behind not being in your normal gym element. 1. JOJI – The …
I’m going to tell you a story. I’m not proud of it. In fact, I am the grand coward, an elephant afraid of a mouse. And while it would be more comfortable to talk about empowerment at moment where I am a woman standing her ground and facing her fears, that superwoman cape is …
EmpowHER Workshop – Discover, Define, Defend Your Boundaries Read More »
If only 8% of those who make NY Resolutions actually keep them, why do we still make them? Because a fresh start is SEXY! Because a clean slate is REFRESHING! Because despite the madness of the holidays, we still want to accomplish BIG THINGS for our health & hotness! And even though, technically, any day …
Fail or Flourish – 6 Ways to emBOLDen your Resolutions Read More »
It’s absolutely insane that sweatlocal has been in existence for over 5 years and it wasn’t until this Fall that I sat down to write our EXACT mission and vision statements. You see, I’m a free thinker when it comes to business (and fitness) and so I outwardly reject or at least QUESTION a lot …
If you know me, you know I’m a HUGE nerd and PROUD introvert. For me, reading, solitude, and thought are the ULTIMATE acts of self care. In fact, I purposefully set an alarm a full 90 minutes BEFORE anyone in my house will even THINK about waking up so I can commence my morning ritual …
25 Books That Will Make You a Better Human in 2018 Read More »
“If I could just stop over eating at night, I’d finally lose the weight!” “If I could just control my portions at dinner, I’d get rid of this belly.” Not a month goes by where I don’t hear some form of this complaint. It’s super common, btw, for both men and women. This is not a …
5 Reasons You’re Still Over Eating And How To Stop Read More »
I’m waiting … for my work schedule to slow back down. for the weather to get warmer. to finish up this project. for my kids’ baseball season to end. for my big work trip to pass. for the holidays to end. for life to settle down. for kids to go back to school. to find …
Early this summer I was casually chatting with a friend over just common #momlife problems. Towards the end she made an innocent statement about how good it felt to simply know “I too, make mistakes.” Brene Brown, a social researcher, professor, and author, talks extensively about the tremendous impact hearing the phrase “me too” has when people …
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw. YES!… you should …
3 Healthy Habits to question (and actually get healthier) Read More »
