Happy 2022. If you’re like most people, you might be feeling the immense anxiety of 2-3 months of solid partying and forgetting about some of the pillars that keep you looking and feeling Hot, Healthy and Happy. More often than not, when people feel like this, I see them dive into some wild ass diets […]
FIRST… NAIL. THE. BASICS. Read More »
Happy Holidays Friends!!! It’s that time of year again where even the most disciplined of fitness fanatics will find themselves tempted to break their normal eating habits and take a deep swan dive into the dips and gravies. Can I say… I hope that you do. Food is more than fuel. It’s a way we
5 Holiday Hotness Tips Read More »
It feels rather impossible. We’re almost 9 years to the day we opened up sweatlocal to a completely EMPTY 5:30am class. Not exactly a “grand opening” for a new gym in Huntsville amiright??? Forgive me for being a wee bit harsh on this birthday blog, but the reality is, I had no business being in
9 Years of sweatlocal Read More »
People ask me, how do I have time… uhm, I don’t… but that’s not going to stop me. Ya’ll, the fast paced life that we seem to endlessly criticize, we’ve purposefully designed and secretly enjoy. Positive psychology research tells us that people have fun REACHING for a goal more than accomplishing the goal. In other words, we
#twentyin30 Workout Challenge Read More »
THEIR NOT CHANGING THEIR WORKOUTS DAILY: So let me explain… If you’re NOT working out and all of a sudden you begin working out, cherry picking a new workout you found on Instagram daily WILL absolutely change your body. You went from NOT putting stress on your muscles to CONSISTENTLY presenting a new work load.
What Your Favorite Fitness Bodies AREN’T Doing… Read More »
Do this instead… HOMEWORK below… I don’t care how S.M.A.R.T. your goal is, “I will lose 7 lbs in 8 weeks” ain’t nothin’ but a DESIRE. It’s an outcome. It’s not actually a GOAL! Nothing, and I mean NOTHING, about the Specificity, Measurability,Attainability, Relevancy, or Timeliness of that goal drives results. Results are achieved through consistent ACTIONS. This
S.M.A.R.T. Goals Are Dumb Read More »
Oftentimes, people will email me about a “stubborn” area they are having a hard time slicing and dicing. Back, shoulders, and triceps are the top three upper body areas I most often hear about so I wanted to offer you guys some tips on how to get these areas to budge and invite anyone to
Stubborn Body Areas Read More »
Travel is a NORMAL part of our work and family life. More often than not, I see folks peg their vacation plans as a “bump in the road” or a kink in their fitness journey so I wanted to focus on the ADVANTAGES behind not being in your normal gym element. 1. JOJI – The
How To Do Fitness On Vacation Read More »
I’m going to tell you a story. I’m not proud of it. In fact, I am the grand coward, an elephant afraid of a mouse. And while it would be more comfortable to talk about empowerment at moment where I am a woman standing her ground and facing her fears, that superwoman cape is
EmpowHER Workshop – Discover, Define, Defend Your Boundaries Read More »
