May of last year I was slowly losing my mind. I’m a mom, wife, coach, business owner, blogger, and (less than stellar) home maker. Those are a lot of hats to wear and for a long time I was able to keep my life on track simply from memory. As business and responsibilities have grown, […]
How Bullet Journaling turned Busy to ProductiveAF Read More »
Yes… I love my gym time… most of the time. But, of course, there are days that I don’t look forward to working out. Now, listen…I always allow for 1-2 days of rest during the week and that gives me a good bit of freedom to step away if I’m traveling, really sore, tired, or
Short, Simple, Sweaty- How to exercise when you kinda don’t wanna Read More »
“I WANT TO LOSE WEIGHT!!!!” “I’m so over feeling like I’m out of control.” “Help me get back to where IT’S EASY TO FEEL GOOD about myself again.” Those are probably the 3 most common cries for help that I get at Sweat, in my inbox, and even out on the street. So for the
{Diet Rebellion} Why I require you to CHEAT and RE-FEED on #ShredMode Read More »
I am 100% a fan of making New Year’s Resolutions!!! I know many people don’t meet them, but I don’t find that to be a flaw in WHAT New Year’s Resolutions are. I simply think most folks just SUCK at writing long term goals and could use some kick ass “How To” coaching on goal
“YES” to New Year’s Resolutions and Here’s How to Write Them Read More »
GOOD ENOUGH… it’s a term that most people dislike because they automatically let their brains go to “settling for less.” And while that can be one interpretation, I believe there’s another more positive side to “good enough.” The recognition that the NOW, the here, the what is right in front of you has TREMENDOUS value
What’s your “good enough?”- 4 ways to find it. Read More »
Food guilt… super common… and super annoying to live with. I could write a novel about the topic as it was once upon a time, not only a daily occurrence for me, but a continuous every-single-time-I-ate battle. I’d feel guilty if I ate a bit of extra food and, of course, feel like a complete loser
If not food guilt, then what? Read More »
By nature, I am not a competitive person… with other people. With myself… well, that was a hard battle fought and won through a lot of introspection. You see… for a long time the main driver I used to fuel my health and fitness goals was “getting my pre-baby body back.” I needed to
4 COMPARISON traps and how to flip them Read More »
The mental struggle to always KEEP GOING on our fitness goals is real!!! Just 5 more pounds- because 6 weeks or 10 weeks or 12 weeks of hard core focus and results is just not enough to pat oneself on the back and take a moment to just ENJOY. Ooooh, I’ll try that too- because never mind
Maintenance Mode, it’s just a “Rest Stop” Read More »
Here I am on Black Friday weekend selling class packages at 25% off (code Turkey) AND telling you NOT to double up on workouts. I understand a smarter money making strategy would be to entice you to use up all those classes as fast as you can in order to make even more money later on.
Why Two-a-day workouts DON’T work! Read More »
I was once the adult female brand spankin’ new to lifting so I am well aware of what gymtimidation looks and feels like. Uneasy, scared of looking stupid, lost, unsure… it’s more than enough to keep the curious caged to cardio machines. As a personal trainer and a studio owner it’s a HUGE passion of
4 Non-Traditional Lifting Cues Read More »
