Thanks for subscribing to Sweat Unfiltered!!  It’s once of my favorite parts of Sweat b/c it allows me to get some great nutritional, exercise, and mindset tools out so that folks stop going from workout plan to workout plan and diet method to diet method and really start learning about what makes them tick, what makes them lose, what makes them gain, and what creates sustainability and health in their lives.

Expect to see me once a week in your inbox w/ amazing stuff, but also remember that I’m super active on Instagram and Facebook too.

While you wait for next week’s blog, I want to make sure you know exactly who I am… where my endless #gritandgratitude, #muscleandmindset, and #loveyourpeople philosophy comes from so you connect w/ the depth of what I offer in this newsletter.  Click this link to read, but… before you do… you should know…if cussing offends you, unsubscribe today.  I coach from the heart and unfiltered also means I bring everything to you uncensored.  Click here to read more:  S.C.A.R. is how I live my life and run my business