In Studio Group Classes
Online Training
Nutrition Coaching
Real Strength Training
No burpees. No box jumps. No random WODS. Our class schedule is put together like a cohesive personal training program.
We plan. We coach. You get results.
Real Coaching
There's cheesy high five coaching and there's high touch coaching that guides, teaches, and propels your progress.
Real Results
No trendy gimmicks that will get your hurt in 2 weeks.
.
No 500 rep WODS that beat you up and burn you out.
We help you nail the basics, push your limits, and get you the results that keep you consistent throughout the year.
nice things Our members say
that give us warm fuzzies
Love this gym, they meet you where you are at in your fitness journey and provide you the support and education you need!
Megan Cotton
LOVE this place! It is so nice to just show up and have the workouts planned for you. The trainers are so knowledgeable and you will never get bored. SweatLocal is way more than just a gym, it is a little family. Jeidi has done an amazing job with SweatLocal. I would recommend it to anyone!
Emily Bass
Jeidi and her staff have exceptional knowledge of strength training; their teaching and coaching abilities are recognized throughout the fitness community. The trainers & coaches are role models: body builders, ultra marathoners, etc. Their training programs have provided me with the motivation I’ve needed to reach my goals.
Mary Jo Smith
I absolutely love this gym. All of the coaches are knowledgeable, encouraging, and genuinely care about helping you hit your goals. The workouts are always challenging and can be modified for any fitness level. The community vibe is also unmatched - everyone is so kind and welcoming. It’s the kind of place that makes you want to show up, even on the tough days. Couldn’t recommend it more!
Katie Bivens
Featured blogs
Back to School EASY Meal Plan
Back to School is around the corner. Let’s take the “crazy” out of the schedule shift with this Back to School meal plan for YOU – the parent. It is budget friendly, easy to follow along, and easy to prep. Make your back to school week more manageable.
It’s hard to turn down the HARD CORE STUFF when you feel fluffy. After 2-3 months of solid partying and forgetting about the pillars that keep you looking and feeling Hot, Healthy and Happy – it’s easy to turn radical.
But maybe 2022 calls for something different???
3 Healthy Habits to question (and actually get healthier)
If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw.