How do I know I can go heavier (without getting hurt!)

0-45 sec – Why do you want to go heavier?  What is mechanical tension? 46 sec – What does mechanical tension look like? Min 1:30 – Fatigue, rep count + fatigue Min 2:26 – Increase your weight if: a.  dramatic slow down of cadence b.  change/fight w/ range of motion c.  fight to keep technique never comes into play …

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