“If I could just stop over eating at night, I’d finally lose the weight!”
“If I could just control my portions at dinner, I’d get rid of this belly.”
Not a month goes by where I don’t hear some form of this complaint. It’s super common, btw, for both men and women. This is not a “girl” eating problem. It’s a busy AF HUMAN PROBLEM so if you’re constantly “missing the mark” or “off track” with dinner, let’s chat.
First, you need to know that I 100% relate and empathize w/ anyone struggling w/ the non-stop, continuous, calorie bomb dinner as this was one of my biggest issues as well.
When hangry, I can out eat a large, adult male no problem. “Healthy” food, “junk” food and everything in between food… if I’ve let my hunger get away from me, it’s gonna be gone, cookie monster style.
Every single excuse/fear/obstacle below while it might be yours, you need to know, it was my own once upon a time, as well.