sweatlocal - Trial Custom Training Program
Get a taste of what's it like to work one on one with a sweatlocal coach that will:
1. design a program for YOUR goals, YOUR time constrains, and available equipment.
2. create special programming for your travel needs (vacation or business.
3. be available for daily for questions or form checks.
4. provide feedback to keep you safe and continue to get you results.
Custom. Coached. Online.
#FEELBETTERSTRONGER with a built for you program designed for your fitness level, current goals, schedule, and available equipment. You will be working remotely with one of our certified coaches for guidance, accountability, and best results.
BI-MONTHLY CHECK INS
While this program is delivered online you are working WITH a certified coach who will hold you accountable to your goals, evaluate progress, provide feedback, thoroughly answer questions.
Online Portal
Your programming is delivered via an app so you can train anywhere, access exercise demos easily, and track your weights, reps, and sets to continue pushing your progress forward.
Custom Programming
This is no cookie cutter workout program.
Your coach is tuned in to your body, your specific goals, fitness level, time available to train and will adjust things accordingly.
How does this work?
01
Intake
After purchasing, you will immediately receive an intake form to fill out along with instructions to download your app and how to communicate with your coach.
02
Design
Within 48 hours of turning in your intake form your coach will reach out to you via email. Your coach may have additional questions beyond the intake form to finalize your programming.
03
Consultation
Once your programming is finished, your coach will reach out to go over the details of your programming, check in days, and answer questions.
04
Check Ins
While you may chat and email with your coach at any time, there are two check ins scheduled per month. During these check ins you will get feedback on progress, deep dive into questions, and programming adjustment can be made.
05
Tracking, Reporting, & Growing
Your fitness is an ever-evolving process. Through tracking and reporting, we’ll continuously be your partner to make sure you continue to grow stronger.
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
How long is my membership?
You are signing up today for a 30 day no obligation and no autograft trial.
We want you to test out this process and see if it's the right step for you.
Is there calories and macro counting involved with this program?
The main goal of this programming is your training.
While your coach can provide some general guidance on what and how to eat, your coach will not be providing a menu plan.
Does it matter if I'm new to the gym or a gym rat already?
NOPE! The point of working with a certified personal trainer is that your programming is specifically designed for exactly where you are at today but to take you to where you want to be.
Can I chat with my coach between check ins?
Absolutely. You have access to your coach via email and Marco Polo and want to answer your questions and make sure you feel confident in the gym.
When can I get started?
This program does not have a specific beginning or end. You can begin today.
I have a very specific goal. I want to nail my push ups/pull ups? Is this program right for this?
The more clear you are about your goals the more clear our programming can be. We LOVE this sort of goal!
Can I get cardio and weight training protocols?
Of course.
I plan to workout at home. Can my coach help me with limited equipment?
Absolutely. Our intake form specifically asks questions about equipment. We will work with what you have available.
Ya Ready To...
Feel Better Stronger.
Look Better Stronger.
Live Better Stronger.
This is a ONE TIME payment with no obligation and no autodraft. Upon purchase you will immediately receive your intake form so that your coach can get you going in the next 48 hours.
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