Month: November 2015

Protein Pancake Recipe

In last week’s blog, I emphasized the importance that balancing your kitchen personality has with keeping you consistent.  If you didn’t read it, start there. In the spirit of my 3 #nonNegotiables in the kitchen, quickness, simplicity, and portability here is the exact Protein Pancake Recipe I’ve been using for several weeks so that I’m both fueled …

Protein Pancake Recipe Read More »


I’m sure cauliflower crusted pizza is amazing, but to someone who hates the kitchen and doesn’t have a food allergy, I say…just eat the damn bread and have veggies on the side!  Making an almond or veggie crusted anything sounds…stressful, time consuming, and complicated! Here’s the thing…I don’t have the time, patience, energy, or interest for …

#KeepItSimple Read More »