SWEAT TRX Suspension Training-

Many studios use the TRX Suspension Trainers, but no one does it like us.  This is our signature class and while the format will change to keep your body guessing you are guaranteed a full body sweat at each session.  Expect plenty of emphasis on both strength and cardio here.

Punch

This class is the most authentic boxing class in town.  Forty five minutes of heavy bag work with MMA gloves provided, jump ropes, kettle bells, medicine balls, barbells and body weight movements that will leave you feeling like you’re training for a fight!  Bring your stress, aggression, and motivation and we have the rest handled.

Drenched

This class is a 45-50 minute circuit style workout utilizing all the functional training tools Sweat has to offer.  It’s intense and we change the format OFTEN so never expect the same ratios of cardio and strength.  As is our Sweat way, modifications are always at the forefront of our minds so rookies and pros will all get one helluva challenge!

TRX Strength and TRX Core

Both of these classes obviously use the TRX as the main tool but TRX Strength takes a more full body approach whereas TRX Core is focusing on our “cylinder.”  TRX Strength and Core differs from TRX Sweat in that you will not find plyometrics in these two classes.  We stay “grounded” and keep a simple and slower pace.  Please do not confuse simple with easy, however.  We do not consider these terms to be synonymous at Sweat.  In fact, we believe “the brutality is in the simplicity.”

Vain

50 minute strength based class focused on making all those “glamour” muscles pop.  We treat this class as seriously as any bodybuilder treats their training so it’s programmed into splits.  We change the muscle group splits once a month so make sure to open up your (SweatHuntsville) newsletter to check or email me directly and am absolutely happy to orient you.  (jeidi@sweathuntsville.com)

Yoga

Yoga for meatheads 🙂  Most folks at Sweat are tight from all their strength training.  What we try to do with this class is give folks an equal parts recovery, core, and stretch class.  Our goal is to challenge but not intimidate or overwhelm so we stay basic and consider it a huge win to have taken the time to give back to our hard working bodies.

Metcon5

This class changes in format but has at least one upper body push, upper body pull, knee dominant, hip dominant, and cardio movement.  30 minutes in length.  Expect multi-joint and powerful movements.

Pricing

Sweat Memberships

First Week Free!!!! 

One Year Contract- $120/month for 12 months.  Gives you access to as many as 30 classes during the month.  Early cancellation carries a fee. 

3 Month Contract- $150/month for 3 months.  Gives you access to as many as 30 classes during the month.  After 3 months your membership you may repurchase another 3 months or choose another option that best fits your needs. 

No Contract One Month – $180 for a single month.  Gives you access to as many as 30 classes during the month.  At the end of the month you may repurchase this option or choose another membership or package that best suits your needs. 

Drop In – $20 – single class