Macros and Mindset… July Challenge part 2
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Challenge what you THINK you know- July Challenge
Truly I woke up July 4th and thought… crap… people are going to do crazy things to their bodies out of food guilt tomorrow. They’re actually going to end up over indulging extra today telling themselves THIS is the LAST time they’ll ever enjoy food again! I HATE DEPRIVATION!
Body Shaming Parents
BODY SHAMING… “Oh, Jeidi, this is such a hot topic with me. I still remember what I was wearing (a black and white striped off-the-shoulder top of bought for $13 at Goody’s and cutoffs, where I was sitting (in front of the coffee table), and what I was eating (Fudge Stripe cookies) the day my …
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CONFIDENCE- fake it until you believe it your damn self
If you don’t know anything about my “aha” moment, you can read the full details here. If you want the edited version, essentially my daughter caught me in a moment of body shaming. She was bathing and I was pinching my belly fat in front of the mirror. At some point, she stopped splashing in …
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#KeepItSimple
I’m sure cauliflower crusted pizza is amazing, but to someone who hates the kitchen and doesn’t have a food allergy, I say…just eat the damn bread and have veggies on the side! Making an almond or veggie crusted anything sounds…stressful, time consuming, and complicated! Here’s the thing…I don’t have the time, patience, energy, or interest for …
Finding Solutions…
This month on Sweat Unfiltered, I’m coaching the group through a month long challenge revolving around journaling. The exercise is ultimately done to help people see that while diet books, food magazines, and meal plans may all have their place in lifestyle change, it’s all meaningless if you aren’t really aware of WHAT THE HELL YOU …
Live your DREAMS or live your FEARS…
When it’s put it on those terms, doesn’t it make you want to take action, to take a risk, to step out of your comfort zone and accomplish something new or something you have thought about for ages but thought it was too difficult? I have to admit that I’ve enjoyed tremendously watching trainer and friend, Christy …
TRY THIS to break your front squat plateau
#SweatStrongChallenge month one is almost in the books and soon it will be time to award some prizes to those who are posting to FB along w/ building their strength. Not suprisingly, we have all made great strides in month 1 but prepare yourself mentally for the work ahead in month 2. Your gains will …
DUMP the diet!!
It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof. Sexy diets sell. Gross!!!!! Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where …