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How do I know I can go heavier (without getting hurt!)

0-45 sec – Why do you want to go heavier?  What is mechanical tension? 46 sec – What does mechanical tension look like? Min 1:30 – Fatigue, rep count + fatigue Min 2:26 – Increase your weight if: a.  dramatic slow down of cadence b.  change/fight w/ range of motion c.  fight to keep technique never comes into play …

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S.M.A.R.T. Goals Are Dumb

Do this instead… HOMEWORK below… I don’t care how S.M.A.R.T. your goal is, “I will lose 7 lbs in 8 weeks” ain’t nothin’ but a DESIRE. It’s an outcome. It’s not actually a GOAL! Nothing, and I mean NOTHING, about the Specificity, Measurability,Attainability, Relevancy, or Timeliness of that goal drives results. Results are achieved through consistent ACTIONS. This …

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