Uncategorized

S.M.A.R.T. Goals Are Dumb

Do this instead… HOMEWORK below… I don’t care how S.M.A.R.T. your goal is, “I will lose 7 lbs in 8 weeks” ain’t nothin’ but a DESIRE. It’s an outcome. It’s not actually a GOAL! Nothing, and I mean NOTHING, about the Specificity, Measurability,Attainability, Relevancy, or Timeliness of that goal drives results. Results are achieved through consistent ACTIONS. This …

S.M.A.R.T. Goals Are Dumb Read More »

10 Holiday Food Rules (that you don’t eat like a rabbit or kill your bikini dreams)

Pet Peeve:  I am going to start my diet AFTER ___________ (insert any holiday of the year.) Have you looked at a calendar lately? There’s a candy/food holiday or celebration AT LEAST once per month. Add in birthdays, showers, weddings, sporting event celebrations, GNO, vacations, and work events and you are LUCKY to ever find …

10 Holiday Food Rules (that you don’t eat like a rabbit or kill your bikini dreams) Read More »

What’s your “good enough?”- 4 ways to find it.

GOOD ENOUGH… it’s a term that most people dislike because they automatically let their brains go to “settling for less.” And while that can be one interpretation, I believe there’s another more positive side to “good enough.” The recognition that the NOW, the here, the what is right in front of you has TREMENDOUS value …

What’s your “good enough?”- 4 ways to find it. Read More »