A huge reason why people walk into Sweat and decide we are the right place for them has to do with one word, INTENSITY. And, as we define it, INTENSITY is a conscious decision to meet a challenge, to your fullest capability, despite obvious discomfort. Which means REAL INTENSITY is hard as hell to do at home, …
For the longest, binge eating was wrecking all the hard work I’d put in during my workouts. I’d approach each and every morning with grand intentions, only to end up eating 1/2 the peanut butter jar at 3 pm or eating an entire box of granola bars before bed. I’d binge eat on THOUSANDS of …
Should you make a New Year’s Resolution or forget about it. After all, don’t they almost all fail anyways? First and foremost…Not just YES but HELL YES you need make a New Year’s Resolution!!! WHY? 1. It makes you recommit yourself to being your best. Saying you’ve got more to do and more to prove …
There’s so much we’re cooking up and dreaming up for Sweat, that it’s both exciting and paralyzing at the same time. Ever heard the quote- Consider me petrified!!!! But these past three years I’ve learned some hard knock lessons about how to take a #BigAssDream and actually make it a #BigAssReality!! And, truly, with the New Year’s …
This is not my typical blog post but something so personal I usually reserve for my Sweat Unfiltered Newsletter (Join Here) . However, this email in particular really resonated with them last week and part 2 comes out next week. If this is the type of motivation you love/need, I encourage you to join Sweat Unfiltered. …
This month on Sweat Unfiltered, I’m coaching the group through a month long challenge revolving around journaling. The exercise is ultimately done to help people see that while diet books, food magazines, and meal plans may all have their place in lifestyle change, it’s all meaningless if you aren’t really aware of WHAT THE HELL YOU …
If you don’t like the way something is done or viewed, change it or at the very least start by making sure you don’t participate in it. Below are 4 core values I think every gym/studio should be practicing on the daily! You work out at a Chick Gym. About 2 months ago I started going …
4 Things That Drive Me Nuts About the Fitness Industry! Read More »
Here’s your #truthbomb…if reaching your goals were simply about robotically following a set of instructions I’d be out of a job real fast and your journey would be found in a 90 day shred infomercial or a 21 day food fix! Reinventing how you live, habit change, is one of the most humanizing experiences to go …
It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof. Sexy diets sell. Gross!!!!! Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where …
So I stepped on the scale to prove a point to a friend and not surprisingly the scale provided zero validation of my progress the last couple of months and even the last couple of years. My weight midday was 129.2 which is a weight I’ve seen often in the past few years. It’s nothing new. …
