mindset

10 Holiday Food Rules (that you don’t eat like a rabbit or kill your bikini dreams)

Leave a Comment / diet rebellion, fat loss, food, mindset, Uncategorized / By

Pet Peeve:  I am going to start my diet AFTER ___________ (insert any holiday of the year.) Have you looked at a calendar lately? There’s a candy/food holiday or celebration AT LEAST once per month. Add in birthdays, showers, weddings, sporting event celebrations, GNO, vacations, and work events and you are LUCKY to ever find …

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Optimism is RAD!

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I wholeheartedly believe in the GOODNESS of people. In fact, my personal and business decisions are grounded on this very premise. In other words, I CHOOSE to play out my life on OFFENSE, ready to score points, instead of defense where the best I can hope for is the PREVENTION of others scoring on me …

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10 Unconventional Fitness Ideas Our Kids Need

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When I first got curious about fitness, I’d read, absorb, and implement every single piece of literature, post, article and to-do list out there. Every day there appeared a new “do this every day,” “never eat that” or “amazing superfood discovery” that made it feel IMPERATIVE and even detrimental to my body if not incorporated immediately. …

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What’s your “good enough?”- 4 ways to find it.

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GOOD ENOUGH… it’s a term that most people dislike because they automatically let their brains go to “settling for less.” And while that can be one interpretation, I believe there’s another more positive side to “good enough.” The recognition that the NOW, the here, the what is right in front of you has TREMENDOUS value …

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