exercise

Canned green beans and french fries…the advice fit pros forget about

Can we just go back to making reality Instagram-able, Snap Chat-able, and Facebook-able again??? Honestly, I believe the fitness industry has hit a point where it’s got to become much more transparent to actually be of any help to people. There is POWER IN THE ORDINARY and we’ve got to get back to those basics!!!! Simplicity …

Canned green beans and french fries…the advice fit pros forget about Read More »

DUMP the diet!!

It’s happened again…that meeting where our supposed “missing link” is about outlining specific, super strict, food rules that will shred weight off people in weeks and send our memberships through the roof.  Sexy diets sell. Gross!!!!!   Hey fitness industry…meet the new standard…Sweat Fitness Studio in Huntsville, where research is read and studied on the regular, where …

DUMP the diet!! Read More »