diet rebellion

3 Healthy Habits to question (and actually get healthier)

If you know anything about me and how I coach fat loss, you know I love mindset but I’m also not afraid of numbers. I’m totally fine getting formulaic with calories and macros and deficits  in a world where “just listen to your body” is all the rage. And it’s an awesome protocol, btw. YES!… you should …

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10 Holiday Food Rules (that you don’t eat like a rabbit or kill your bikini dreams)

Pet Peeve:  I am going to start my diet AFTER ___________ (insert any holiday of the year.) Have you looked at a calendar lately? There’s a candy/food holiday or celebration AT LEAST once per month. Add in birthdays, showers, weddings, sporting event celebrations, GNO, vacations, and work events and you are LUCKY to ever find …

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At War and Craving Peace

If time, money, experience, knowledge, health, education, and the expectations of others were no obstacle, what EXACTLY would your ideal relationship with food, exercise, and body look like? In Sweat Unfiltered, I asked that exact “dream big” question because  Diet Rebellion kicks off in September and I’m ready to really and truly put all this positive mindset training …

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