challenges

Prohibition starts on MONDAY!!! You in?

So I’m not a fan of anything that is elimination centered… EXCEPT UNDER ONE CIRCUMSTANCE…ENDING A HABIT LOOP that is hurting rather than helping your goals. Yesterday I had two closely related conversations post class w/ two different friends… (I love our conversations post class!!!!)  The first, in the morning, from someone asking for help to stop a …

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In Fitness, Short Term Goals > Long Term

Here’s the thing…motivation comes in waves.  There are clear peaks and there are definite valleys, as well. If you want to create EFFECTIVE, reachable goals, even during your low waves EMPHASIZE the short term Step 1:  Your “I will be leaner/faster/stronger/healthier in 2016.” is NOT your goal.  It is your OUTCOME!!!!  It’s the end result!  It’s what …

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